My mild bulking diet.

[horse]

this is my new diet:
230lbs
6,4ft
Its to put on weight but to keep the abs going.
@0 min cardio in the morning and weights in the evening.
What do you all think.

Meal1: (7am) protein. Carbs. Fats.
 4 eggs. 28 0 20
 1/2 cup oats + milk/honey. 5 45 10
 1 banana . 2 20 0
 10g whey. 10 0 0

Meal2: (10am)
 200g chicken breasts. 45 0 5
 1 potato. 5 20 0
 1 cup mix veg. 0 10 0

Meal3: (12am)
 ½ cup cottage cheese 15 0 3
 2 slices whole-wheat bread. 0 22 0

Meal4: (2pm)
 200g chicken breast. 45 0 5
 ½ cup oats +milk/honey 5 50 10

Meal4: (4pm)
 200g chicken breast. 45 0 5
 1 bowl pasta. (60g) 0 55 0
 1 carrot. - - -

Meal5: (6pm)
 ½ protein shake. 10 20 0
 low fat milk 7 10 0

Meal6: (8pm)
 300g fish. 50 0 10
 1 cup broccoli. - - -
TOTALS: Protein. Carbs. Fats.
275g 250g 70g

 

[diamonddiceclay]

go slightly up on protein and slightly down on carbs

 

[Hoffmeister]

Going just by your final counts of 275-250-70, that only adds up to about 2750 calories. At 230 lbs, that seems way too low. Hell, I was just maintaining weight at 2700, and I only weighed 160.

Your protein is fine for bulking. You need to add some carbs and fats. Try adding 2-3 tablespoons of Flax Oil, Nat PB, nuts, etc. to up the fat.

Obviously, you know more about what you can eat, activity level, etc. But General rough guidelines are 10-12 cal/lbs to cut, 14-16 to maintain, and 18-20 to bulk. Currently you're a little under 12 cal/lbs. Try getting to at least 3500 cals, and see where to go from there.