My latest PICS!

[Buld0g]

For those of you who don't know I decided to give up steroids last August. I've been clean for about a year now and feel great. The only things I will take now are ECA, clen, and a shit load of supplements. This summer I dabbled with t3 for the first time.

So I guess you can't say that I'm 100% natural now, but at least I cut out steroids which enables me to credit myself for keeping my size during the last year. Any how...take a look and let me know what you guys think.

••• To see my progress since 1999, click here ---> http://www.geocities.com/richmaffei/pages/bodybuilding.html

 

[Buld0g]

AND...

 

[BloodyMule]

Man, you have less fat than my hand. Lookin awesome bro. Question: What is your diet like? If you have posted it before let me know. I need a good strict diet to follow... Keep it up bro!

Mule

 

[Buld0g]

PLUS...

 

[M56M]

Congrads on staying clean and keeping the dedication....

I wouldn't mind hearing you diet also, or do you eat what you want and have a fast metabolism?

Also if you don't mind can you post your stats and what kind of cycle you did in the past.

Thanks.
M56M

 

[Hurricane816]

what r your stats?

 

[Nathan]

You look great bro.

 

[stups]

I'm interested in your diet as well, please post it if u have time.

 

[Buld0g]

A generel over view of my diet is on my web page http://www.geocities.com/richmaffei/pages/bodybuilding.html

But more or less I eat three protein shakes a day (ProPeptide™) and two or three meals. I eat a lot of chicken, fish, roastbeef and steak. I drink lots of water and only get my carbs from shakes and a little veggies here and there. I try to stay under 50 carbs a day. Every 12-14 days a have a cheat day. I definatlly do not have a super fast metabolism. I always watch what I eat. I do cardio 6 times a week for a half an hour a day. Three of those days I do it in the morning on an empty stomach. If I start to put on bad wieght I'll do PM cardio also for 20-25 minutes after workout.

MY STATS...
Age: 23
Weight: 175-180
Height: 5' 10"
Waist: 32"
Biceps: 17"

 

[gymratpa]

flip side

Just be ready for the flames ...

"only reason you have a body is based on your time with gear"