8 week Cutter
15%bf start
Gaol under 5%bf
wk 1-8
tren 75mg ed
winstrol oral 100mg ed
prop 375mgper wk
masteron 100mg eod
eq 700mg per wk
arimidex eod
Diet
2649 cals per day
around 100g carbs
the rest protein
low low fat
Cardio
1000 cals per day
2 sessions
1 am 1pm
plus the usual 7 day per week lift 1 muscle group per day once a wk, hit legs and chest twice
the first 5 days I lost 2.5% bf
15%bf start
Gaol under 5%bf
wk 1-8
tren 75mg ed
winstrol oral 100mg ed
prop 375mgper wk
masteron 100mg eod
eq 700mg per wk
arimidex eod
Diet
2649 cals per day
around 100g carbs
the rest protein
low low fat
Cardio
1000 cals per day
2 sessions
1 am 1pm
plus the usual 7 day per week lift 1 muscle group per day once a wk, hit legs and chest twice
the first 5 days I lost 2.5% bf