My Keto Diet for 17.5 days- READ THIS

[Golfer18--old]

Im going on keto for 17.5 days. Yes 17.5
Here it is:

PLEASE HELP-I DONT WANNA LOOSE ANY MUSCLE

160lbs x 12cal/lb = 1920 cal/day

160lbs x .8g/lb = 128g protein/day or 512 calories from protein

1920-512 = 1408 calories from fat
156g fat (9calories/g of fat)




MEAL 1
post workout portein 37.5g protein 0g fat 0g carbs

MEAL 2
1/2-Can of Bumblee Tuna Fish 16.5g protein .625g fat 0g carbs
2 tblspn Flax oil 0g protein 28g fat 0g carbs

MEAL 3
1-1/4 burger patties 27g protein 23g fat 0g carbs
1 tablespoon Hellman's mayo 0g protein 11g fat 0g carbs

meal 4
1/2-Can of Bumblee Tuna 16.5g protein .625g fat 0g carbs
1 tblspn mayo mixed in tuna 0g protein 11g fat 0g carbs
2 tbspn Flax oil 0g protein 28g fat 0g carbs

MEAL 5
1-1/4 burger patties 27g protein 23g fat 0g carbs
1 tablespoon Hellman's mayo 0g protein 11g fat 0g carbs

DESERT
4oz Heavy Cream 0g protein 20g fat 0g carbs
1- packet Sweet N Low 0g protein 0g fat 0g carbs
1 Tbspn Smucker's nat'l PB 3.5g protein 7g fat 3.5g carbs

TOTAL NUTRITIONAL INTAKE: 128g protein 163.25g fat 3.5g carb



total calories consumed: 526cal(protein and carbs)+1469.25(fat)=1995.25 calories


I wont do the desert until carb up day. There will be one carb up day throughout the diet.

 

[Mr.X]

Looks good to me... fat/protein ratios look awesome...stick to the diet and you'll see the results you want

Mr.X

 

[diamonddiceclay]

Im going on keto for 17.5 days. Yes 17.5
Here it is:

PLEASE HELP-I DONT WANNA LOOSE ANY MUSCLE

160lbs x 12cal/lb = 1920 cal/day

160lbs x .8g/lb = 128g protein/day or 512 calories from protein

1920-512 = 1408 calories from fat
156g fat (9calories/g of fat)it would not hurt to add more protein




MEAL 1
post workout portein 37.5g protein 0g fat 0g carbs

MEAL 2
1/2-Can of Bumblee Tuna Fish 16.5g protein .625g fat 0g carbs
2 tblspn Flax oil 0g protein 28g fat 0g carbs

MEAL 3
1-1/4 burger patties 27g protein 23g fat 0g carbs
1 tablespoon Hellman's mayo 0g protein 11g fat 0g carbs

meal 4
1/2-Can of Bumblee Tuna 16.5g protein .625g fat 0g carbs
1 tblspn mayo mixed in tuna 0g protein 11g fat 0g carbs
2 tbspn Flax oil 0g protein 28g fat 0g carbs

MEAL 5
1-1/4 burger patties 27g protein 23g fat 0g carbs
1 tablespoon Hellman's mayo 0g protein 11g fat 0g carbs

DESERT
4oz Heavy Cream 0g protein 20g fat 0g carbs
1- packet Sweet N Low 0g protein 0g fat 0g carbs
1 Tbspn Smucker's nat'l PB 3.5g protein 7g fat 3.5g carbs

TOTAL NUTRITIONAL INTAKE: 128g protein 163.25g fat 3.5g carb



total calories consumed: 526cal(protein and carbs)+1469.25(fat)=1995.25 calories


I wont do the desert until carb up day. There will be one carb up day throughout the diet.

 

[Golfer18--old]

BUMP