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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

my favorite meal, whats yours

bca21

New member
:Chef: hey guys i was just wondering what yall favorite meals were that yall like to eat. hers one of mine, do yall like it?

3 cups pasta(dry) 9g fat, 24g protein, 120g carbs
10 oz chopped chicken breast 4g fat , 52g protien, 4g carbs
1 can of cream of chicken 2g fat, 4g protein, 10g carbs
3/4 cup milk depending

chop chicken mix it with cream of chicken and milk pour on top of pasta and stick it in the oven and bake like a caserole. salt and pepper to taste and its great and good for. i usually split the meal and its probbally the heaviest thing ive ate.
thats roughly 80 grams of protien, 134 carbs, and 30g fat
what yall think and whats yall favorite
 
Mine aren't as "rich" as your meals.

Oatmeal w/ blueberries, cinnamon and vanilla soymilk
egg whites scrambled w/ some frozen veggies wrapped in 1-2 White Corn Tortillas
 
Last edited:
velvett said:
Scrambled eggs with onions, scallions and tomato

low maintenance girl right there.

Me? we talking about diet-friendly things? With those, I just go through the motions, it's all business, no pleasure.
 
7 oz shreaded chicken, 1 cup cut up asparagus, 1 tbs chopped onion .5 tbs flax 2 tbs rasberry flavored vinegar.

stats: 296 cals 47g protien 4.5 carbs 10g healthy fats

make it up the night b-4, eat it cold like a salad....goog pre-contest eats...
 
anything from a slab of lean beef or some type of white meat poultry grilled on CHARCOAL grill. I love the grilled flavor Kingsford adds to meats. then add a fresh veggie thats my maintenance fav. meal.

on a cheat day, to broad of a question, i eat everything and love it!!
 
Spinach and Artichoke Fondue with Garlic toast points
Blue Cheese Crusted Filet or Prime Rib Large Cut with horseradish sauce, au jus
White Cheddar Au Gratin Potatoes or Creamed Spinach
Full Bodied Red...

& some cheesecake, chocolate Decadence cake:D

Did you mean meal in general? :chomp:
 
1/2c raw oats
3/4c egg beaters
1/4c ff cottage cheese
cinnamon, splenda, baking powder
*blended

Make pancakes and serve w/ sugar free jelly (Im addicted to these... I pretty much eat this every morning)
 
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