Thanks guys, I have no choice in the background music though, its a big yuppie gym, I didnt even notice how crappy it was though till I watched the video
try right clicking and choosing "save target as". Pick your desktop as the place you want to the file to be saved onto so you can get it easily. Then just go onto your desktop and right click on the file and choose "open with" then your preferred media player.
at leat that's what i did when i got the code and it worked for me.