My cutting diet - any suggestions?

[mport1]

I am 5'5'' and currenly about 143-145 pounds and just recently completed a bulk, starting from 135. I am not sure about my BF%. It is probably somewhere a little over 10-13% (I'm guessing I have about 5-8 pounds to lose). Here is what I'm thinking about doing for my cutting diet:

This meal plan is for the days I'm not working out. HIIT would come after meal 1.

Meal 1: 1 1/2 cups Kashi Go Lean, 2 scoops whey in water, multivitamin and flax seed pill

Meal 2: 2-3 egg whites

Meal 3: 1 can of tuna fish on a wheat bagel or pita, 1 can of veggies, 2 scoops of whey in water, flax seed pill

Meal 4: Turkey Sandwich on wheat (plain), then - fat free jello, nuts, or beef jerky if i'm still hungry

Meal 5: 12 oz boneless skinless chicken breasts (not sure if that's an accurate guess), veggies

Before Bed: about 1/2 cup of cottage cheese


For a workout day, the only changes would be 1 cup of oatmeal for meal 2, instead of 2-3 egg whites (and the protein shake from meal 1 would be moved to this meal). A PWO-snack with oatmeal would also be added and the protein shake would be moved to PWO.

On Fitday, I calculated about 2,200 calories, 190 carbs, and 27 grams of fat, and 295 grams of protein (I'm going to need to bring that down).