my cutter

[pintoca]

Let's put it this way... Only FAT has more caloried per gram than Alcohol...

Fat: 9 cals/gram
Alcohol: 7 cals/gram
Carbs & Prot: 4 cals/gram

not to mentio the fact that while your body is detoxifing itself from the alcohol your liver cannot do anything else (this has priority) and thus you cannot burn fat while there is alcohol in you.

In a nutshell, Alcohol is extremely calorie-dense, is empty calories, and will block the fat metabolism for as long as it is in your body... cool, eh???

Makes you think twice about hitting them Caipirinhas...

 

[|D_J^B_J|]

What about cooking with alcohol (e.g. red wine marinade)? Anyone know what effect that has?

 

[textridave]

Hello,

I am new to this site. I would like get lean. I am looking at cutting myself.
I like to do triathlons but used to be into weight lifting. I am trying to find the right combo for myself.

right now
213lbs
6ft 1in
bF% 20-24% (not sure)

Goals:
BF% = single numbers (9%)..
Weight = 175-180lbs rock hard body

schedule right now.
Mon - 5-6am S; 6mile - R
Tues - 5-6am S; 45mins B; Weights
Wed - 5-6am S; 9mile -R
Thurs -5-6am S; 60mins B; Weights
Fri - 5-6am S; 6mile R
Sat - 10-12 miles R
Sun 45mins B; Weight

I have yet to get up at the 4am required to make it to my masters swim class. Weights are alot of DB and Hammer..

Very few supplements in my diet. Have started drinking a protein shake once every three days..

Any help would be appreciated..

Thanks, Dave

More details needed let me know..

 

[pintoca]

Hello,

I am new to this site. I would like get lean. I am looking at cutting myself.
I like to do triathlons but used to be into weight lifting. I am trying to find the right combo for myself.

right now
213lbs
6ft 1in
bF% 20-24% (not sure)

Goals:
BF% = single numbers (9%)..
Weight = 175-180lbs rock hard body

schedule right now.
Mon - 5-6am S; 6mile - R
Tues - 5-6am S; 45mins B; Weights
Wed - 5-6am S; 9mile -R
Thurs -5-6am S; 60mins B; Weights
Fri - 5-6am S; 6mile R
Sat - 10-12 miles R
Sun 45mins B; Weight

I have yet to get up at the 4am required to make it to my masters swim class. Weights are alot of DB and Hammer..

Very few supplements in my diet. Have started drinking a protein shake once every three days..

Any help would be appreciated..

Thanks, Dave

More details needed let me know..

Could you start a new thread as to not hijack this one here?

There are lots of things we can comment on that program of yours, but start your own thread first so that things don't get mixed up...

Pintoca