my cutter

[easy]

http://pg.photos.yahoo.com/ph/woxofmudders/slideshow2?.dir=e7b5&.src=ph&.beg=0&.spd=2

my story.....

Started first week in dec. After various up and attempts at dieting I found a program that works. Anyway, I'm 30 yrs old. 6'0. started at 240lbs. Down to 220lbs. Still got alot of work to do but I figured if I put up a transformation log it would help me stay motivated.

And yes I know... I got pretty fat in that first one.

 

[pintoca]

http://pg.photos.yahoo.com/ph/woxofmudders/slideshow2?.dir=e7b5&.src=ph&.beg=0&.spd=2

my story.....

Started first week in dec. After various up and attempts at dieting I found a program that works. Anyway, I'm 30 yrs old. 6'0. started at 240lbs. Down to 220lbs. Still got alot of work to do but I figured if I put up a transformation log it would help me stay motivated.

And yes I know... I got pretty fat in that first one.

Hi there, congrats on the sucess. Well, what can I say? motivation and goals are the key in this game. I am doing the same thing and its working wonders for me. You can check my case here: http://www.elitefitness.com/forum/showthread.php?t=375450

There are some tools I posted as well as some details you might find interesting.

All the best.

Pintoca

 

[easy]

Hi there, congrats on the sucess. Well, what can I say? motivation and goals are the key in this game. I am doing the same thing and its working wonders for me. You can check my case here: http://www.elitefitness.com/forum/showthread.php?t=375450

There are some tools I posted as well as some details you might find interesting.

All the best.

Pintoca

Thx bro..

 

[wesley90]

Whats your cals at? HOw much cardio?
Thanks.

 

[easy]

Cardio mon-fri 30-45 min when I first get up. lifting days cals about 3000. non lifting days cals around 2500. Sat and Sunday are total debachery. I usually don't lift abd eat whatever I want. I know there are faster ways to drop fat but I'm not really in a hurry and want to be able to keep it off when I'm done. My mane goal is to lose enough fat to start a quality bulker without looking like I did.

 

[easy]

lost another 2 lbs last week so I'm now at 218. New pic coming soon.

 

[pintoca]

Congrats on that!!! Those pounds add up fast... next thing you know you are down 100lbs!!!

Keep it up!!!

Pintoca

 

[45lbBar]

easy, can you post a typical day of your diet? one for 3000 cals and one for 2500 cals. thanks

pintoca, can you do the same? one for low carb and one for high carb. i found one in spanish, but i do not speak the exotic tongue . thanks

 

[pintoca]

easy, can you post a typical day of your diet? one for 3000 cals and one for 2500 cals. thanks

pintoca, can you do the same? one for low carb and one for high carb. i found one in spanish, but i do not speak the exotic tongue . thanks

Man, the one in spanish is the only one I have... Have been too lazy to translate it... sorry about that.

Depending on how tomorrow develops, I will post a Low carb and a High Carb day.

BTW, My low carb days are 2000 cals and my high carbs are 2500

Pintoca

 

[Makavelli]

Cardio mon-fri 30-45 min when I first get up. lifting days cals about 3000. non lifting days cals around 2500. Sat and Sunday are total debachery. I usually don't lift abd eat whatever I want. I know there are faster ways to drop fat but I'm not really in a hurry and want to be able to keep it off when I'm done. My mane goal is to lose enough fat to start a quality bulker without looking like I did.

Good job on losing fat, but you need to keep going for awhile and drop the parties on the weekend. Alcohol will slow fat loss like you wouldn't believe. Try dropping the binges on the weekend and see how much better you look and feel in about a month. JMO.