Approved Log My 2024 Testosterone Equipoise cycle Log

[MasonicBodybuilder]

Love it man. Great mindset to keep pushing the weights and trying to progress.

 

[ballin2504]

You’re doing a great job.

 

[man05]

NIce push session today, a quick shake followed by 20-30 minutes of laying down does wonders to recover ( Thanks @stevesmi)

Here are my meals and weights for the day:

Weights:

6/12/24
20 minute cardio
	Bench Press Medium Grip	2​	20	205	Not bad
	Incline bench medium grip	2​	18,15	165	Still okay
	Bench Press Medium Grip	2​	18,15	205	These were way harder after doing incline, was pushing for 20 but just could not push any more
	Dumbbell upright row	2​	20	80	Felt good, smooth
	One arm barbell row on landmine	2​	20	55	Adding another set and increasing weight next week
	Palms in cable	3​	20,20,16	135	Bivceps on fire last set
	Dips	3​	25,22,26	bodyweight	Felt good, inner chet felt tight
	Cable overhead tricep	2​	25,30	45	these felt good
	Chest supportd Row	3​	20,20,15	120	last set I just couldn’t do any more

Meals:

6/12/24​	Protein	75​	8​	70​	60​	55​	36​				304​
	Fat	10​	19​	15​	24​	12​	18​				98​
	Carbs	100​	28​	235​	48​	37​	48​				496​
		Shake and bowl of protein oats	Rice cake with peanut butter	Large recovery shake	Chicken and legumes/ rice	Ground beef, cheese and hot sauce in large tortilla	Chicken and rice bowl

Tomorrow I will update Hyper legs session , sleep sounds good right bout now, need to go get a snack first.


Have a great night guys


mark

 

[MUSTANG_18]

NIce push session today, a quick shake followed by 20-30 minutes of laying down does wonders to recover ( Thanks @stevesmi)

Here are my meals and weights for the day:

Weights:

6/12/24
20 minute cardio
	Bench Press Medium Grip	2​	20	205	Not bad
	Incline bench medium grip	2​	18,15	165	Still okay
	Bench Press Medium Grip	2​	18,15	205	These were way harder after doing incline, was pushing for 20 but just could not push any more
	Dumbbell upright row	2​	20	80	Felt good, smooth
	One arm barbell row on landmine	2​	20	55	Adding another set and increasing weight next week
	Palms in cable	3​	20,20,16	135	Bivceps on fire last set
	Dips	3​	25,22,26	bodyweight	Felt good, inner chet felt tight
	Cable overhead tricep	2​	25,30	45	these felt good
	Chest supportd Row	3​	20,20,15	120	last set I just couldn’t do any more

Meals:

6/12/24​	Protein	75​	8​	70​	60​	55​	36​				304​
	Fat	10​	19​	15​	24​	12​	18​				98​
	Carbs	100​	28​	235​	48​	37​	48​				496​
		Shake and bowl of protein oats	Rice cake with peanut butter	Large recovery shake	Chicken and legumes/ rice	Ground beef, cheese and hot sauce in large tortilla	Chicken and rice bowl

Tomorrow I will update Hyper legs session , sleep sounds good right bout now, need to go get a snack first.


Have a great night guys


mark

@man05 hyper legs? you did chest already pumped and now big legs

 

[man05]

Hypertrophic leg sets

 

[MUSTANG_18]

Hypertrophic leg sets

nice

 

[man05]

Great legs today, totally smashed, ate like a horse.
Riding the bike tomorrow to help heal.

Travel 4am Sunday, hit the vacation gym Monday to keep my routine in order, updates shall continue.

Meals:

6/14/24​	Protein	65​	75​	70​	45​	65​					320​
	Fat	58​	10​	15​	18​	25​					126​
	Carbs	140​	120​	235​	40​	45​					580​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Shake 2ith some homemade trail mix	Large recovery shake	Chicken and sweet potato	Double grass few burger and sweet potato fries, was so hungry

Weights:
Weights:

6/14/24​
Cardio for 25 minutes
	Walking Lunges	4​	26​	BW​
	Barbell Squat (narrow stance)	3​	18,31,50	295,270,230	This was a crazy squat session, each progression seems to build upon itself.
	Barbell Split Squat	3​	17​	115​	These were tough after squats
	Dumbbell stiff leg dealift	6​	25​	150​	kept constnt tension half up almost all the way down the hams were loaded with tension
	Sumo squat dumbbell	6​	26​	70​	Constant tension, im afraid to up the weight my ass is going to be the size of a caboose.
	Barbell calf raise	5​	8,14,12,20,31,20	370, 315,315,290,275,275​	set 6 totally casshed out, totallly smashed legs

This cycle and my effort has made me have greater respect for professionals in this sport, I always knew its more than gear to succeed and requires dedication and time and commitment and concentration. Looking at what I have been able to do is good for me, looking at what the pros achieve is mind blowing, my 1hr15minute session might be just enough time for chest or back or arms for a pro, it s dawned on me as I ate what dedication and commitment is made by these athletes.


Amazing day of weights and introspective thoughts, have a great night or morning.


Mark

 

[man05]

Day off no cardio, rest and shopping with my oldest. Travel day tomorrow 4am

 

[the_alcatraz]

Great legs today, totally smashed, ate like a horse.
Riding the bike tomorrow to help heal.

Travel 4am Sunday, hit the vacation gym Monday to keep my routine in order, updates shall continue.

Meals:

6/14/24​	Protein	65​	75​	70​	45​	65​					320​
	Fat	58​	10​	15​	18​	25​					126​
	Carbs	140​	120​	235​	40​	45​					580​
		6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk	Shake 2ith some homemade trail mix	Large recovery shake	Chicken and sweet potato	Double grass few burger and sweet potato fries, was so hungry

Weights:
Weights:

6/14/24​
Cardio for 25 minutes
	Walking Lunges	4​	26​	BW​
	Barbell Squat (narrow stance)	3​	18,31,50	295,270,230	This was a crazy squat session, each progression seems to build upon itself.
	Barbell Split Squat	3​	17​	115​	These were tough after squats
	Dumbbell stiff leg dealift	6​	25​	150​	kept constnt tension half up almost all the way down the hams were loaded with tension
	Sumo squat dumbbell	6​	26​	70​	Constant tension, im afraid to up the weight my ass is going to be the size of a caboose.
	Barbell calf raise	5​	8,14,12,20,31,20	370, 315,315,290,275,275​	set 6 totally casshed out, totallly smashed legs

This cycle and my effort has made me have greater respect for professionals in this sport, I always knew its more than gear to succeed and requires dedication and time and commitment and concentration. Looking at what I have been able to do is good for me, looking at what the pros achieve is mind blowing, my 1hr15minute session might be just enough time for chest or back or arms for a pro, it s dawned on me as I ate what dedication and commitment is made by these athletes.


Amazing day of weights and introspective thoughts, have a great night or morning.


Mark

@man05 you did really good bro and yea pros really put it in hardcore

where you going on vacation?

 

[man05]

@man05 you did really good bro and yea pros really put it in hardcore

where you going on vacation?

Incline Nevada ( north shore lake Tahoe)
In-laws have a home there we visit once a year.

Nice dry air there, today was 96 felt over 100 and humid in Tennessee. Glad I didn’t workout in the garage today.