My 16 week 750mg test e cycle

[the.gladiator1987]

lol c.k. havent drank in a while thats for sure but i am a light weight, I think my body prefers to be 170lbs lol

12/13/10 - Chest
Week 9 Day 6
203 lbs

Bench:
45x8
135x5
185x5
225x5
275x3
315x6
225x20

BB Incline:
135x6
185x6
225x6
275x5

Weighted Dips:
0x6
45x6
90x6
135x6

***Good chest workout. I wish i worked out my back as hard as I do my chest. My bb rows are weak compared to my bench so I need to focus on back, but nonetheless I still had a solid bench day. 315x6 felt light and I know I can get more next week. Also happy about 225x20 AFTER a max set to failure, My goal is 25 by the end of this cycle!

 

[the.gladiator1987]

haha thanks man.

its OK bro, but im actually bloated a little right now. Just started forma stanzol 3 days ago and so far feeling good. Gonna start my katandrol and my own personally made fat burner in 3 weeks

 

[RickO'Shea]

PERSONAL FAT BURNERS ARE THE SHIZ!!! I'm like Monty Burns taping his fingers together eagerly awaiting his Gladiator Made Lipodestructor that I call "Chernobyl"

 

[the.gladiator1987]

PERSONAL FAT BURNERS ARE THE SHIZ!!! I'm like Monty Burns taping his fingers together eagerly awaiting his Gladiator Made Lipodestructor that I call "Chernobyl"

hahaha! funny mofo it should be here soon. Im def keeping up with your alpha/erase log tho to see how that goes for you. I almost wish I made some slight changes before ordering, like the synephrine i only have at 10mg twice a day and i heard of ppl running 50mg. But I also got some germanium, ginseng, l-tyrosine, DHEA in there. plus a bunch of other shit lol

heres last nights workout

12/15/10 - Back
Week 10 Day 1
204lbs

Deadlifts:
135x5
225x5
315x5
405x5
500x2
Fuckin hard lol. My form was shitty imo but my buddy did 3 and i wasnt gonna just let him do that without attempting the same weight. Actually my first rep wasnt BAD, but my second was pretty awful. I dont even wanna talk about my 3rd "attempt"

Pullups:
0x5
15x5
25x5
35x3/2 (3 on my own, 2 assisted)

BB Rows:
135x5
185x5
225x5

BTN Lat Pulldown:
120x6
140x6
160x6
180x5

 

[RickO'Shea]

hahaha! funny mofo it should be here soon. Im def keeping up with your alpha/erase log tho to see how that goes for you. I almost wish I made some slight changes before ordering, like the synephrine i only have at 10mg twice a day and i heard of ppl running 50mg. But I also got some germanium, ginseng, l-tyrosine, DHEA in there. plus a bunch of other shit lol

heres last nights workout

12/15/10 - Back
Week 10 Day 1
204lbs

Deadlifts:
135x5
225x5
315x5
405x5
500x2
Fuckin hard lol. My form was shitty imo but my buddy did 3 and i wasnt gonna just let him do that without attempting the same weight. Actually my first rep wasnt BAD, but my second was pretty awful. I dont even wanna talk about my 3rd "attempt"

Pullups:
0x5
15x5
25x5
35x3/2 (3 on my own, 2 assisted)

BB Rows:
135x5
185x5
225x5

BTN Lat Pulldown:
120x6
140x6
160x6
180x5

Dude, we can run it and make changes later! No big whoop!
Nice workout by the way!!!

 

[the.gladiator1987]

12/16/10 - Shoulders
Week 10 Day 2

BTN Military:
45x8
135x5
155x5
185x3
205x1
235x2

DB Military:
70x6
85x6
95x6
115x2
70x9

Reverse Pec Dec:
55x8
70x8
85x8
100x4

 

[the.gladiator1987]

12/20/20 - Full Body Week 1 Day 1
203lbs

Bench:
45x10
135x5
185x5
235x5
275x5
325x5

Power Cleans:
95x5
135x5
185x3
225x2
255x2

Weighted Pullups:
0x5
10x5
20x5
45x3

HIIT Cardio:
3 min warm up
3 30 sec sprints/30 sec jogs
3 min cooldown

Total = 9 minutes, 3 intervals
Max Heart Rate = 180



****Everything felt strong today. Im starting a full body routine for the next 6 weeks while IM trying to cut fat. I also took a personally made fat burner and damn i felt focused and energized. My heart rate needs to get better lol that is just ridiculous!!!

 

[RickO'Shea]

Nice! Glad to hear you like your stuff! Any crazy sides? How many pills did you take!?

 

[the.gladiator1987]

I take 6 pills 2x a day. No crazy sides at all lol i could drink more water though, i need to. Feelin good on ktanadrol and have good energy. Honestly tho mydiet has been shit