11/17/10 - Shoulders
Day 34
199.5lbs
BTN Military:
45x5
115x5
135x5
135x3
165x5
205x5 PR
DB Military:
70x6
80x6
90x6
105x5
DB Front Raise:
40x6
45x6
50x6
BB Curls:
95x6
115x6
135x5
Day 34
199.5lbs
BTN Military:
45x5
115x5
135x5
135x3
165x5
205x5 PR
DB Military:
70x6
80x6
90x6
105x5
DB Front Raise:
40x6
45x6
50x6
BB Curls:
95x6
115x6
135x5