My 16 week 750mg test e cycle

[the.gladiator1987]

11-29-10 - Chest
Day 48
204 lbs

Bench:
45x12
135x5
185x5
225x5
275x3
325x4

BB Incline:
135x6
185x6
225x6
245x3
275x7

Dips:
0x6
45x6
90x6
125x6
160x4

EZ Bar Skullcrushers:
90x8
100x8
110x8

Cable flyes (across/down):
55x6/5, 55x6/6

1-arm reverse pulldown (right/left):
55x6/6
65x5/6
75x4/6
45x8/8

 

[the.gladiator1987]

11-30-10 - Back
Day 49
204 lbs

Deadlifts:
135x5
225x5
275x5 DOH
315x5 MG
365x5
405x3

Pullups:
8
6

BTN Lat Pulldown:
120x8
130x8
140x8
150x7

 

[the.gladiator1987]

12-1-10 - Shoulders
Day 50
204 lbs

Standing BTN Military:
45x8
95x5
135x5
155x5
185x3
225x2

DB Military:
75x6
85x6
95x6
110x6

DB Front Raise:
40x6
45x6
50x6

 

[the.gladiator1987]

12-2-10 - Legs
Day 51
203lbs

Squats:
135x5
185x5
225x5
275x3
315x1
335x1
365x1
405x1
435x1
Thats 30lbs more than last week!

DB Incline:
75x6
90x6
105x6
120x6
140x6

Standing 1 leg curl:
35x6
40x6
45x6
50x6

***Awesome workout. Got 435 and last week 405x1 was HARD. Also last week only got 140x4 on db incline, so 2 reps up on those. I can finally feel the 750mg test kicking in! Heres a video of my squat

YouTube - TheGladiator1987 435x1 Squat PR

 

[RickO'Shea]

That was awesome! Nice job dude!!!

 

[the.gladiator1987]

Thanks bro!!

12/4/10
Day 53
203lbs

Bench:
135x6
185x5
225x3
275x1
315x1
365x1
SO stoked about that. My goal is 385 by the end of cycle

Standing BTN Military:
95x5
135x5
155x3
185x3
225x3

DB Curls:
50x6
60x6
70x2 supersetted 35x12

***Real happy about bench and btn military. I got fucked up last nite too, threw up since i dont drink usually and me and 2 buddies and one of their girls killed a bottle of smirnoff then I had 3 gin and tonics at the bar. I was talking to every girl I saw but I was too fucked up to close on any of them lol. I remember asking these 2 girls what they were doin later like 4 times hahaha

 

[the.gladiator1987]

12/6/10 - Chest
Week 8 Day 6
205lbs

Bench:
135x5
185x5
225x5
275x3
335x3

BB Incline:
135x6
185x6
225x6
245x3
285x4

Dips:
0x6
45x6
90x6
135x6
170x3

***OK workout, didnt feel good though. I didnt even hit tri's because I felt out of it. When I start cutting in about 4 weeks along with katanadrol, I am going to do a full body routine like the 5x5 but modified

 

[the.gladiator1987]

12/7/10 - Back
Week 8 Day 7
203lbs

Pullups:
0x5
10x5
20x5
30x5
0x6

BB Rows:
135x6
155x6
185x6
205x6
225x5

DB Rows:
80x5
90x5
105x5

BTN Lat Pulldowns:
110x6
120x6
140x6
160x6
180x5


****Skipped deadlifts because i wasnt feeling it. Ive been sick for the last 3 days and deadlifts def take a lot out of u so i said fuck that. Also i like doing weighted pullups and progressing each set with heavier weight instead of doing bw sets to failure

 

[the.gladiator1987]

12/9/10 - Legs
Week 9 Day 2
203lbs

Squats:
135x5
225x5
275x3
315x1
365x1
405x1
315x12

Standing 1 leg curl:
40x6
45x6
50x6
55x8

DB Incline:
80x6
90x6
105x6
125x2
145x2


***Great workout! 315x12 on squats absolutely killed me lol. I cant wait to get 20 reps on 315 and 12 reps on 405. 1 leg curls are getting stronger which is good cuz hamstrings have always been my weaker point. DB Incline was pretty sick too, puttin up the 145's in each hand

 

[C.K.]

heavy weight in the gym light weight at the bar tsk tsk