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Muscle Milk Cookies & Cream.....

pitbullstl said:
1. Cookies and Cream
2. Orange Cream
3. Chocolate Peanut Butter
4. Chocolate Banana Crisp
5. Blueberries and Cream

Creatine is queer..... :)
its laced with fat bro.......1 scoop or two? Your diet must be nil the rest of the day in order to be so f-ing lean..........
 
JKurz1 said:
its laced with fat bro.......1 scoop or two? Your diet must be nil the rest of the day in order to be so f-ing lean..........

Nah....fat really doesn't fuck me up to bad....at least not decent fat. But I'm puffing up to 12% with the quickness. :chomp:
 
JKurz1 said:
how do you know you are 12%? Visible abs?

What does the rest of your diet look like?

I can guess my bodyfat easily (within a 1% or so) after having it tested so many times, and yes you can still see my abs. We've discussed diet before bro....
 
you either got one hell of a metabolism or you are yanking my chain.......how many cals a day would you guess? How your little girl?
 
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