Muscle growth during sleep

[CytoMel]

ZMA is just magnesium and zinc..thats all it is. Like the others said, just buy magnesium and zinc seperately. That ZMA was just a $ making scam, I know I tried a bottle

 

[BatZgirl]

RE;

ABSOLUTELY ..... You should try for 8 hrs per night.... It may be difficult but WILL help you alot. Most of your hormones are produced while your sleeping too....

YEP, I couldnt agree more

 

[Frackal]

Re: What's ZMA?

What's ZMA? I'm guessing a steroid.

Dumbass.

 

[Frackal]

BTW - Sleep is vastly important to anyone attempting muscle gain and/or fat loss...it cannot be overstated...

 

[BodybuildingUniverse]

train, eat and rest. All 3 hold the same signifigance to progress, make the most of all for best gains.

 

[Jabs]

Throw in some slow digesting protein(not whey) for your muscles while they repair during your sleep. One of the best things I have ever done.

jabs