Mr. X, ANPB diet & Steroid Questions

[Mr.X]

Mr. X, How often should I do a refeed day on the ANPB diet?? my BF is kinda high, between 24-26% every 2 weeks or every 7-10 days or what?

Thanks for your fast reply Mr. X

TRAIN, EAT, LIVE LIKE A ANIMAL!!

http://www.forums.isteroids.com/mr-xs-articles-forum/7851-all-natural-peanut-butter-diet-mr-x.html

In your case, you can have 'light refeeds' every 2 weeks, only for 4 hours out of the day.

 

[StRoNg_WoN]

This PB deal looks really cool.... I'm gunna try it after my next bulk up I think in the fall... can't wait!!

 

[Kachunga]

I'll sure try to go 8-10 if I can tolerate the peanutbutter for that long

I could not. I was eating 18 tablespoons a day with 500 gms of protein.
After a week, just the sight of that oily anpb made me nauseous.
I just lack the discipline.

 

[wwebound4life]

http://www.forums.isteroids.com/mr-xs-articles-forum/7851-all-natural-peanut-butter-diet-mr-x.html

In your case, you can have 'light refeeds' every 2 weeks, only for 4 hours out of the day.

So do you mean for half the day "first three meals out of six" Do the carb up, BW x 15, 60%carb 30%pro 10%fat
and the last 3 meals, back to the ANPB??
Thanks X.

 

[wwebound4life]

^^^ For Mr. X

 

[steelmass]

my concern is that because I love PB so much, this diet will make me hate it for good and that would suck.

ive done it for 6 weeks and still love it... mmmm...

 

[wwebound4life]

^^ for Mr. X reply,

 

[Mr.X]

So do you mean for half the day "first three meals out of six" Do the carb up, BW x 15, 60%carb 30%pro 10%fat
and the last 3 meals, back to the ANPB??
Thanks X.

exactly...