Mr. X, ANPB diet & Steroid Questions

[rykertest]

I lost the link to this diet, can someone post it up please.

 

[wwebound4life]

I lost the link to this diet, can someone post it up please.

Here you go Brother,


http://www.elitefitness.com/forum/showthread.php?t=280768

 

[rykertest]

Here you go Brother,


http://www.elitefitness.com/forum/showthread.php?t=280768

thank you sir may I have another?!

 

[Mr.X]

Mr. X, is anabolics neccesary when doing your ANPB diet, or can you do it without and still maintain lean muscle mass?
Also, is not eating solid foods bad for your guts?
One more question, for someone with high BF% like 24-26% how do you incorporate the refeed days in?
Help a Brother out.
Thanks X !




TRAIN, EAT, LIVE LIKE A ANIMAL!!

You don't need anabolics with the ANPB diet bro, especially not at 24-26% bodyfat. Just up your protein intake and follow the diet to a T. It's going to be hard, but you'll see some great results.

 

[wwebound4life]

Thanks for responding Mr. X, I'm going to give it a go starting next week for at LEAST 6 weeks, I'll post up my results for the board when it's done! I have about 4-5 week supply of T-Ball sitting around, so I may through that in too for the hell of it.













TRAIN, EAT, LIVE LIKE A ANIMAL!!

 

[Mr.X]

Thanks for responding Mr. X, I'm going to give it a go starting next week for at LEAST 6 weeks, I'll post up my results for the board when it's done! I have about 4-5 week supply of T-Ball sitting around, so I may through that in too for the hell of it.

TRAIN, EAT, LIVE LIKE A ANIMAL!!

6 weeks is not much time for a diet bro, at least go 8-10 weeks

 

[wwebound4life]

I'll sure try to go 8-10 if I can tolerate the peanutbutter for that long















TRAIN, EAT, LIVE LIKE A ANIMAL!!

 

[rykertest]

my concern is that because I love PB so much, this diet will make me hate it for good and that would suck.

 

[wwebound4life]

Mr. X, How often should I do a refeed day on the ANPB diet?? my BF is kinda high, between 24-26% every 2 weeks or every 7-10 days or what?

Thanks for your fast reply Mr. X















TRAIN, EAT, LIVE LIKE A ANIMAL!!

 

[wwebound4life]

Bump for Mr. X ^^^