Moya's Log of Insanity: 90 Day Transformation Edition

[stevesmi]

man I caught the flu so i was like almost bed ridden for like 2-3 days. and now I've got bronchitis. it sucks but whats weird is i took a full week off then got back on a chest day and my strength wasn't really effected at all. I think a week off is totally okay. but taking 2 or 3 weeks off is gonna definately hurt your lifts.

so i think you will be fine missing a couple training days

 

[zedhed]

You one tuff little scrapper destroya!
Cant wait to see your next post/workout and pics bro.
Best of luck destroya!

 

[RADAR]

I've been following and i must say i'm impressed, keep killing it Bro!




" PAIN IS TEMPORARY, PRIDE IS FOREVER"

 

[Roxy722]

Moya is the man!! Your back is killer...keep that visualizing!! You're my hero Moya!

 

[zedhed]

Hey destroya where you at bro?
Hope all is ok with you bro.
Best regards brother!

 

[moya]

wendsday... 3/16/11
squats
warmup, 8x135, 4x225, 1x275, 1x315
work
5x7x350... lots of hate, lots of chalk... yea i put that stuff on my hands, and on my back for squats too... ...lots of depth as well... fearing no weight right now, i will get my wife to vid my entire squat session on friday, which will be 7x5x370...

barbell rows
8x135
8x185
5x235

power shrugs (pulled like a dl off the floor, no straps)
8x315
8x365
5x415

deadlifts
no belt, conventional
1x465
sumo, belted
1x475
just wanted a couple good pulls in to keep a feel for it... they were pretty tough as i was fatigued from the squats fairly well... i may pull one session on saturday so i can keep a feel for my form before the meet next weekend... i dont think im going to PR, but i think i can at least match 501... what im looking for is a big squat...

deadhang pullups
4x5xbw

cambered bar preacher curls
3x8x75
5x95

low pulley row
8x130

hammer curls
8x25's
8x30's

rear delt cable cross pulls
2x8x40/40

double bi cable curls
2x12x30/30

trainer @gym asked me if i were 5% bf... im not one to exaggerate so i told him more like 6-7%, maybe more towards 6... took pics tonight, will get them up tomorrow sometime before noon... back looks rugged, lower half is like steel cables, top is just raw... i will say i am most impressed with how my back is turning out... i thought it would be my legs, which are doing fine (maybe a good shave will help)... but my back i will say is probably the best in this contest by quite a bit...

easy night at work, only 8 hours of running around picking up freight...

i think i heard a shot...

 

[Peterlumberjack]

glad to see your healthy again.

 

[moya]

110% bro...

 

[moya]

pics up in my gallery... and the contest gallery...

 

[moya]

this is a back that picks up heavy shit...

CHALK AND HATE!!!!