Moya's Log of Insanity: 90 Day Transformation Edition

[zedhed]

Yup exactly what bader said bro.
Trust your instincts and feel better.
All of you are pushing the hell out of yourselves so this kind of thing is gonna creep up on all of you.
When it does, follow what destroya did. If you can take the day off from work and sleep. Get in plenty of liquies
I would suggest adding some honey to all of your diets espicialy just before your workouts. The carbs wont hurt cuz you will burn them off and honey truely is a super food.
The epsome salt bath is really a gr8 thing to do too. Those salts actually absorb through your skin and go into the muscles. So use them to you advantage.
Best wishes all and good luck!

 

[Roxy722]

Moya...hang in there! You've been killin it and I know it'll be hard to sit still but take the time to recoup. You've got great results so far and a few days of rest will probably help you. The very first trainers I ever worked with were that older bbing couple that I've talked about in my log and they always said that most people will get sick at least once during a prep, especially when they get down into the lower bf and they're bodies are more run down. If you can keep your diet relatively on track, you'll be good to go.

 

[moya]

about the epsom salts, i cant believe how good i looked when i got out of that bath... muscles looked full and i even had vascularity in my INNER thigh...
as of right now ive probably slept 30 out of 48 hours... im not trying to stuff a ton of food down me because im going to be sleeping, but enough good foods...
anpb, oranges, eggs, turkey bacon, even had some chicken soup... if anything ive lost some fat lol...
im not feeling weak anymore, propbably around 6pm when i wake up again i will start eating back on the plan 100% so i will have a chance at lifting tomorrow... but i feel a LOT better in short time so far...

 

[zedhed]

Good to hear bro and glad for you.
Take care my good destroya!

 

[moya]

monday 3/14/11...

still not 100%, could be the sickness, could be the diet... wendsday will tell, but im going out without putting up a fight...

squats
warmup 8x135, 4x225, 1x275, 1x315
work
2x9x330
3x380
1x405
1x405 off low bench
zerchers
5x225
3x275
1x315... this was ugly, i used a towel to pad my arms, which was a mistake as it makes the bar spin forward... next time i will man up and let the bar cut into my arms...
front squats
5x135

bench
warmup 10x135, 5x155
work
3x185
2x205 +1 slight assisted
2x3x185
close grip
2x5x155

db low chest raise superset oh db tri ext
15x15's/5x65 (2 arm)
15x17.5's/10x30 (1 arm, each)
12x20's/8x35 (1 arm, each)
15x15's/8x80 (2 arm)

db pullovers superset flat db bench
10x65/10x50's
10x80/5x60's

suana 15 min.
tanning in the stand up bed 10 min.
weighed in 152... looking sharp, will take pics either tonight or tomorrow for this round...
off to work... 12 hours of cardio tonight...

 

[Peterlumberjack]

a lot of work there bro. keep feeling better.

 

[moya]

diet back on track...
actually had fun at work tonight...
just visualising success tonight... will take pics tomorrow and have them up by fri... still making great progress...
they say the Mr. O is won from the back... well good luck beating mine my fellow teammates... this one has been picking up heavy shit for years...

 

[C0LUMB0]

diet back on track...
actually had fun at work tonight...
just visualising success tonight... will take pics tomorrow and have them up by fri... still making great progress...
they say the Mr. O is won from the back... well good luck beating mine my fellow teammates... this one has been picking up heavy shit for years...

lol....good stuff moya ,kill that shit and keep drinking a shitload of water bro.

 

[liffalot]

diet back on track...
actually had fun at work tonight...
just visualising success tonight... will take pics tomorrow and have them up by fri... still making great progress...
they say the Mr. O is won from the back... well good luck beating mine my fellow teammates... this one has been picking up heavy shit for years...

We want pics NAO!

 

[C.K.]

gotta force the protein shakes and juice down if you're sick bro keep those cals going in when you need them the most