Moya's Log of Insanity: 90 Day Transformation Edition

[moya]

much respect from a lot of good bro's in here... thank you, this will help me push harder through the last month...

saturday... 3/19/11
squats
warmup 8x135, 5x225, 1x315, 1x365
work
4x3x390
2x390 failed 3rd
2x390 +light knee wraps, failed 3rd
at this point im just spent... the goal was 10x3x390, and at this point my form is breaking down after the first couple reps, so i decided to do some heavier singles to get a feel for those weight i will be attempting saturday...
1x405 light wraps
1x425 heavy wraps
0x430 ...at this point im just beat, only 4 hours sleep, 2nd consecutive day squatting... hopefully i can at least hit a meet best next weekend, i will be well rested and fresh for each lift...
zerchers
5x225
3x275
1x315 off the bottom of the rack, form much improved...

rack pulls
standing on step, bar on lowest rack, 1inch below knees, no belt
3x275
1x315
1x405
1x455
1x495
add belt
1x515
minus step, bar 1 inch above knees
1x525
1x535
0x545, had a solid grip on it, so that wont be an issue, just shy of lockout by a hair... would get this fresh for sure...
2x495
add step, bar 1 inch below knees
2x5x405

barbell rows/cambered preacher curls superset
2x(5x135/5x75)
1x185/5x75

pullups/db curls/hanging twist superset
3x(5xbw/8x30's/20per side)

low pulley row, wide grip
20x100

no time for sauna...
epsom salt bath @home, shaved legs... love the way i fill out when i get out of that bath, considering using it before my last set of photos, really brings out my vascularity... im thinking it gets the water into the muscles and not so under my skin???
this next week will be lighter workouts, more fasted cardio, and then the meet on the 26th...
will hit bench first on monday to get a better picture of where i am on that when im fresh... will probably do front squats and lunges for legs... also some box jumps...

 

[Roxy722]

Looking awesome Moya!

 

[ghettostudmuffin]

Your back is looking really solid amigo.

 

[moya]

really loving these epsom salt baths... wish i would have started these years ago...
a looong 11 hour shift of lifting cases of frozen chicken all day... actually thinking about UPPING my calories... ...and expecting to get leaner anyways... every day is an improvement, couldn't be happier with how things are going...
time for some serious sleep.

 

[moya]

monday... 3/21/11
bench press
warmup 12x45, 5x95, 3x135, 1x160
work
3x185
1x195
1x205
1x210
1x215
2x3x185
3x190
3x195
3x200
1x210
1x215
3x185
cgbp
2x5x135
5x155
2x1x185
1x195

box jumps
3x10steps+top
3x12+top
3x14+top
3x15+top
3x16+top
3x17+top
2x3x16+top

db bench press
5x50's
3x65's
3x70's
3x75's
3x80's
2x3x85's

circuit...
goodmornings/oh squat/st. mil. press
10x45/20x45/10x45
10x95/10x95/5x95

pistol squats
2x5xbw

low db chest raises
2x15x15's

pushups and yoga holds in sauna, 10min...
tanning after workout, have a 'practice' spray tan scheduled for thursday to see how the color looks, so she has time to make adjustments if needed...
ready for war at work tonight, everyone calling out sick again lately... packed some extra food...
lower back a bit stiff... should loosen up as this week will be lighter lifting until sat's maxes...
more fasted cardio if it isnt raining...

 

[moya]

fasted cardio this moring... legs dont feel so 'heavy' today... should have a lot of power in them be the time saturday rolls around...
noticing a couple of my competitors on here arent posting leg pics as of late...

 

[zedhed]

destroya you doing awsome bro. I cant belive the diff in you since the beginning of this.
Keep on bro, KTS and best of luck to you!

 

[liffalot]

Yea man those arms dont look like chicken wings anymore! Great development there as well! (even though the back seems to be distracting people lol)

 

[moya]

i have honestly never really given much effort into training my arms... tri's to some extent, because i enjoy doing dips...
but as far as bicep work, it has not been uncommon for me to only do maybe one set per week...
people have commented on my bi's at the gym, and a lot of the trainers have been asking my wife 'oh, so your husband is going to be a bodybuilder now?'... its not that i havent enjoyed this experience, but because of my genetics i think i will stick with more with the powerlifting when this is done...
...though i will probably keep doing some heavy curls in the rotation...

 

[wcjcMr.O]

how much you weighin in at now?