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nice work
Moya's Log of Insanity: 90 Day Transformation Edition
- Thread starter moya
- Start date
Very nice back!!
gymjunkie09
New member
Nice work bro much respect. I see that diet is working great, im gonna give it a shot on my peptide bridge this summer. Hoping to drop fat and maintain gains from this cycle
front lat spread wasnt a required pose bro... but just to be a good sport, next round i will hit one for ya'....
remember, i work in a freezer so im COLD in these pics and carb depleted and havent even touched an AI in weeks... this is only 2/3 of the way, i am stepping it up now- double time...
will post up my workout as soon as these vids upload
i am not slowing down... if anything im progressing at a better rate than the beginning...
friday... 3/18/11
squats... 2nd to last heavy squat session before my meet next sat...
warmup 8x135, 4x225, 1x315, 1x355
work
7x5x370...
YouTube - 7x5x370 set 1
YouTube - 7x5x370 set 2
YouTube - 7x5x370 set 3
YouTube - 7x5x370 set 3
YouTube - 7x5x370 set 5
YouTube - 7x5x370 set 6
YouTube - 7x5x370 set 7
ok, after watching the vids myself, i am moderately happy with this... i missed depth on about 10-15% of these, though they were all not bad, only a couple blatantly high... i have 10x3x390 next, then i will just do some light front squats one day next week, and then the meet on sat... my planned opener will be 402, which was my 3rd attempt the last time... hoping to hit somewhere around 450 on the 3rd, i hit that in knee wrap a ways back, so hopefully i have progressed enough to get it raw... honestly, the judges seem to be a little more leniant on depth on your 3rd attempt if it is really close...
bench
warmup 10x45, 5x135, 2x1x185
work
1x205
2x1x215
2x205
2x5x185
cgbp
5x135
2x5x155
honestly those squats are wiping me out... at least at the meet i will have about 2-3 hours between squat and bench, so that should help... also from the high volume of squats my left elbow and shoulder have been sore, and im feeling shakey benching after them... if i match my meet best 225 i will be happy, but would love to hit more... planning on opening light with 215 to keep me in the meet, 2nd 225, 3rd 230-235 depending on how i feel
superset circuits...
db fly/chest db presses
2x(8x30's/5x50's)
db pullover/2 arm oh tri ext/1 arm oh tri ext/db low chest raise
10x45/10x45/5x30ea/12x15's
8x80/8x80/8x25ea/12x15's
side delt raise
10x20's
straight bar tri pressdown
10x40
10x50
20 min sauna, yoga hold, streatching, some pushups...
not sure what my opening DL will be, probably go 480, 500, 520 ...will do some pulls tomorrow to get a better feel of where im at... so if i get all my lifts were looking 450, 230, 520, 1200total @148... should make weight without cutting any more than i already am, weighed in today @152 on a scale that may be a bit heavy...
yes, chalk and hate...
squats... 2nd to last heavy squat session before my meet next sat...
warmup 8x135, 4x225, 1x315, 1x355
work
7x5x370...
YouTube - 7x5x370 set 1
YouTube - 7x5x370 set 2
YouTube - 7x5x370 set 3
YouTube - 7x5x370 set 3
YouTube - 7x5x370 set 5
YouTube - 7x5x370 set 6
YouTube - 7x5x370 set 7
ok, after watching the vids myself, i am moderately happy with this... i missed depth on about 10-15% of these, though they were all not bad, only a couple blatantly high... i have 10x3x390 next, then i will just do some light front squats one day next week, and then the meet on sat... my planned opener will be 402, which was my 3rd attempt the last time... hoping to hit somewhere around 450 on the 3rd, i hit that in knee wrap a ways back, so hopefully i have progressed enough to get it raw... honestly, the judges seem to be a little more leniant on depth on your 3rd attempt if it is really close...
bench
warmup 10x45, 5x135, 2x1x185
work
1x205
2x1x215
2x205
2x5x185
cgbp
5x135
2x5x155
honestly those squats are wiping me out... at least at the meet i will have about 2-3 hours between squat and bench, so that should help... also from the high volume of squats my left elbow and shoulder have been sore, and im feeling shakey benching after them... if i match my meet best 225 i will be happy, but would love to hit more... planning on opening light with 215 to keep me in the meet, 2nd 225, 3rd 230-235 depending on how i feel
superset circuits...
db fly/chest db presses
2x(8x30's/5x50's)
db pullover/2 arm oh tri ext/1 arm oh tri ext/db low chest raise
10x45/10x45/5x30ea/12x15's
8x80/8x80/8x25ea/12x15's
side delt raise
10x20's
straight bar tri pressdown
10x40
10x50
20 min sauna, yoga hold, streatching, some pushups...
not sure what my opening DL will be, probably go 480, 500, 520 ...will do some pulls tomorrow to get a better feel of where im at... so if i get all my lifts were looking 450, 230, 520, 1200total @148... should make weight without cutting any more than i already am, weighed in today @152 on a scale that may be a bit heavy...
yes, chalk and hate...
Damn Awesome shit going on Moya!!! ^^^^^
