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and he didnt have a leg to stand on
Moya's Log of Insanity: 90 Day Transformation Edition
- Thread starter moya
- Start date
friday... 2/18...
workout
squats
warmup, 7x135, 4x225, 2x315, 1x365, 1x405
work
450x1 in heavy knee wraps PR!
YouTube - 450@155 squat
315x16 PR! last couple reps were a little high... wanted 20 but did what i could
YouTube - 315x16 @155 squat
bench press
warmup to a single with 225,
havent pressed that heavy in a while... it was a fight but it was clean...
dips
10xbw
8x45
7x90 PR! YouTube - 155bw+90lb dips x7
db bench
5x55
5x70
8x75 PR?
front squats
10x135
5x185
5x225
3x275
1x315
pistol squats
5xbw ea leg
5xbw+45 ea leg
then did a bunch of iso work for shoulders and chest, didnt write it down, just killed it with a super pump...
looking good...
shttp://www.efbodybuildinggallery.com/showphoto.php?photo=51479&title=lat-spread&cat=725tart pic
week 4
other pics up in the gallery...
workout
squats
warmup, 7x135, 4x225, 2x315, 1x365, 1x405
work
450x1 in heavy knee wraps PR!
YouTube - 450@155 squat
315x16 PR! last couple reps were a little high... wanted 20 but did what i could
YouTube - 315x16 @155 squat
bench press
warmup to a single with 225,
havent pressed that heavy in a while... it was a fight but it was clean...
dips
10xbw
8x45
7x90 PR! YouTube - 155bw+90lb dips x7
db bench
5x55
5x70
8x75 PR?
front squats
10x135
5x185
5x225
3x275
1x315
pistol squats
5xbw ea leg
5xbw+45 ea leg
then did a bunch of iso work for shoulders and chest, didnt write it down, just killed it with a super pump...
looking good...
shttp://www.efbodybuildinggallery.com/showphoto.php?photo=51479&title=lat-spread&cat=725tart picweek 4
other pics up in the gallery...
ghettostudmuffin
New member
People knocking people who juice crack me up.
I really get a kick out of people who like to brag about how they are stronger than juicers while being au natural.
Who fuckin cares.
Good job Moya. The 450 squat was nice and legit.
I really get a kick out of people who like to brag about how they are stronger than juicers while being au natural.
Who fuckin cares.
Good job Moya. The 450 squat was nice and legit.
today did fasted cardio... i do mine outdoors, thats why i never have a HR to post up... but i have a fairly good idea where it is at... 140ish... i do a walk, then slow jog, then a run, then walk, jog and then full on sprint and repeat...
legs were more achy from the cardio than the squats...
whats funny, is im happy with the way everything is looking, except for my legs... i was expecting them to lean out more like they have in the past, not sure whats up with that...
legs were more achy from the cardio than the squats...
whats funny, is im happy with the way everything is looking, except for my legs... i was expecting them to lean out more like they have in the past, not sure whats up with that...
P
psizzle_8
Guest
keep it goin bruh 
moya moya moya....dude you are looking like someone else bro
. And that squat was KILLa too brother.
You are doing and looking Outstanding my good man!
A thought for you on legs,
After your squat session drop the weight 50%.
Rip out a set of 25-30 reps, no lockout at the top no pause in the hole. Do this on your next several squat sessions. Methinks you will see a big diff in those wheels bro. Whatcha think? Oh and do them med speed not real slow but not quick either.
. And that squat was KILLa too brother.You are doing and looking Outstanding my good man!
A thought for you on legs,
After your squat session drop the weight 50%.
Rip out a set of 25-30 reps, no lockout at the top no pause in the hole. Do this on your next several squat sessions. Methinks you will see a big diff in those wheels bro. Whatcha think? Oh and do them med speed not real slow but not quick either.
