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...and i was not just talking shit...
MONKEY BAR HANDS!!!!!!!!
definitely have worked harder than that fools
Moya's Log of Insanity: 90 Day Transformation Edition
- Thread starter moya
- Start date
definitely have worked harder than that fools
ghettostudmuffin
New member
I was just gonna say that. You study enough competition bb pictures you know when someone is totally spot on by the ripped christmass tree lower back and the glute and ham striations.
One area I would recommend focusing on from a bodybuilding,recomping perspective is your calves bro. 2-3x a week calf raises for 3-5 sets will probably net you an inch by the time you are done.
One area I would recommend focusing on from a bodybuilding,recomping perspective is your calves bro. 2-3x a week calf raises for 3-5 sets will probably net you an inch by the time you are done.
ok, per ghettostudmuffin, went in to gym today to do some extra work...
light back/heavy bi/calves
seated preacher curls
10x75 PR
10x75
8x80 PR
5x90 PR
concentration curls
6x30's
standing double bicep cables
3x12x30/30
seated calf raise
(i suck at these and need to get better)
5x20x45
8x70
leg press calf raise
2x8x180
SL deadlifts off 3in box
10x135
10x225
5x315
2x405
1x425
1x455
SLDL off floor
1x475
getting stronger at curls... WILL get stronger on the calves...
sat in dry sauna 30min...
bw 155
will try to hit calves at least a few times a week now...
light back/heavy bi/calves
seated preacher curls
10x75 PR
10x75
8x80 PR
5x90 PR
concentration curls
6x30's
standing double bicep cables
3x12x30/30
seated calf raise
(i suck at these and need to get better)
5x20x45
8x70
leg press calf raise
2x8x180
SL deadlifts off 3in box
10x135
10x225
5x315
2x405
1x425
1x455
SLDL off floor
1x475
getting stronger at curls... WILL get stronger on the calves...
sat in dry sauna 30min...
bw 155
will try to hit calves at least a few times a week now...
P
psizzle_8
Guest
dude ur rockin it. saw ur new pics.. u look awesome! congrats bruh.
i feel you on the calves.. i upped it to 2x a week for mine to get some attention, it's workin nicely. might move it to 3x a week as time goes on.. they're able to handle more work now, as that keeps happening i'll add more in there.
cable curls are great.. they're a good show-off exercise lol
but yea ur doin awesome dude.. keep it up! i posted pics tonight blaahhh. i put day 1 and tonight's in my post in my thread, go check it
take care man i'll be back to check on ya
-Lauren
i feel you on the calves.. i upped it to 2x a week for mine to get some attention, it's workin nicely. might move it to 3x a week as time goes on.. they're able to handle more work now, as that keeps happening i'll add more in there.
cable curls are great.. they're a good show-off exercise lol
but yea ur doin awesome dude.. keep it up! i posted pics tonight blaahhh. i put day 1 and tonight's in my post in my thread, go check it
take care man i'll be back to check on ya
-Lauren
ok, have a little head cold tonight... will take some theraflu, hopefully i can shake it fast...
zed, i will try that tomorrow with my monday squats, i'll take 225 for as many reps as my lower back will let me for a few sets, then maybe the same with 135 on the front squats...
zed, i will try that tomorrow with my monday squats, i'll take 225 for as many reps as my lower back will let me for a few sets, then maybe the same with 135 on the front squats...
good luck, take lots of glutamine
monday 2/21/11
felt a little off from my cold, but pushed through it... felt very strong, but went more for reps and will save the power for friday...
squats
warmup, 10x135, 5x225, 3x315,
work
3x365 light knee wraps, well below parallel, fairly easy
25x225, did the first 15 the way zed described, lower back pumps made more reps impossible...
20x225
front squats
15x135
lunges, not walking, each leg done in a set at a time
10x135/leg
felt like i got a good burn with the higher reps...
bench press
warmup, 12xbar
work
10x135
10x155 (what i weighed in at)
9x175 possibly a PR, would have to look it up though...
oh db tri ext (2 hand)
5x60
5x80
7x100
...one arm
10x25/arm
10x30/arm
db incline press
12x45
10x55 possible PR, would also have to look these up...
side delt raise
10x20's
seated calf raise strip set
5x100, 5x75, 15x50, 20x25
cable woodchops
2x20x75
sauna for 25 min...
looking sharper today, waist is getting cut... good taper...
will start tanning tomorrow... my friend owns a tanning salon so im getting hooked up with free tanning and a spray tan for the finish...
felt a little off from my cold, but pushed through it... felt very strong, but went more for reps and will save the power for friday...
squats
warmup, 10x135, 5x225, 3x315,
work
3x365 light knee wraps, well below parallel, fairly easy
25x225, did the first 15 the way zed described, lower back pumps made more reps impossible...
20x225
front squats
15x135
lunges, not walking, each leg done in a set at a time
10x135/leg
felt like i got a good burn with the higher reps...
bench press
warmup, 12xbar
work
10x135
10x155 (what i weighed in at)
9x175 possibly a PR, would have to look it up though...
oh db tri ext (2 hand)
5x60
5x80
7x100
...one arm
10x25/arm
10x30/arm
db incline press
12x45
10x55 possible PR, would also have to look these up...
side delt raise
10x20's
seated calf raise strip set
5x100, 5x75, 15x50, 20x25
cable woodchops
2x20x75
sauna for 25 min...
looking sharper today, waist is getting cut... good taper...
will start tanning tomorrow... my friend owns a tanning salon so im getting hooked up with free tanning and a spray tan for the finish...
P
psizzle_8
Guest
take that, cold! lol nice job man, lookin good!
tuesday 2/22/11
first day of tanning went well, started with 10 min in a high pressure bed... services provided by Body Tropics salon, Oakdale, CA... skin looks more even colored, looking to get my skin as thin as possible so getting a head start here...
unable to get in fasted cardio this morning, furlow day at the public schools so i have all the kids this morning...
scored a box of organic grain fed beef steaks last night, they are somewhat fattier cuts (ribeye and ny) but i will take that into account and work out my macro's to fit it...
have one broiling right now as i type...
still feel a little cold in the head, spitting up some yellow crap this morning... it is hard for me to shake a cold while i work in the cold... looking forward to tomorrows workout regardless... wishing i could hit it hard every day, but i understand the importance of recovery...
KILL THAT SHIT!!!
first day of tanning went well, started with 10 min in a high pressure bed... services provided by Body Tropics salon, Oakdale, CA... skin looks more even colored, looking to get my skin as thin as possible so getting a head start here...
unable to get in fasted cardio this morning, furlow day at the public schools so i have all the kids this morning...
scored a box of organic grain fed beef steaks last night, they are somewhat fattier cuts (ribeye and ny) but i will take that into account and work out my macro's to fit it...
have one broiling right now as i type...
still feel a little cold in the head, spitting up some yellow crap this morning... it is hard for me to shake a cold while i work in the cold... looking forward to tomorrows workout regardless... wishing i could hit it hard every day, but i understand the importance of recovery...
KILL THAT SHIT!!!
