Moya's Log of Insanity: 90 Day Transformation Edition

[bader85]

feel better man! tanning always makes me feel better when, hopefully it rejuvenates you too.

 

[psizzle_8]

Feel better buddy

 

[Peterlumberjack]

yeah beef

 

[moya]

have already eaten a pound and a half this morning!

im considering doing a powerlifting meet on march 26th in rancho cucamonga... USPA state championships, looking at entering the raw full power division... not sure if i should try and make weight @148 (drop water day before)... or just show up day-of and go with the 165's...

i will be in the area that weekend... me and my boy going to see the lakers play for our birthdays...

 

[C.K.]

you are blowing up bro! looking hella good!

 

[RADAR]

Great log!!!

 

[Arabian]

Good job Moya, on the log, I have never seen a more comprehensive log posted like this before, and I must say there is a wealth of info here if people will read it.

 

[hurricane]

keep up the good work moya!! k to u buddy.. u are killing it !

 

[zedhed]

monday 2/21/11

felt a little off from my cold, but pushed through it... felt very strong, but went more for reps and will save the power for friday... And you did this feeling " a little off"? Judas priest bro. Thats outstanding effort man!

squats
warmup, 10x135, 5x225, 3x315,
work
3x365 light knee wraps, well below parallel, fairly easy
25x225, did the first 15 the way zed described, lower back pumps made more reps impossible...
20x225
front squats
15x135
lunges, not walking, each leg done in a set at a time
10x135/leg
felt like i got a good burn with the higher reps...
LOL fuck yeah I guess you "felt like you got a good burn" This is craziness bro just craziness. NICE!

bench press
warmup, 12xbar
work
10x135
10x155 (what i weighed in at)
9x175 possibly a PR, would have to look it up though...
quite a disparity here moya. maybe consider 10 x 3 on your bench to bring your chest up to be more even with the rest of your bod??? Give it some thought and comment plz.

oh db tri ext (2 hand)
5x60
5x80
7x100
...one arm
10x25/arm
10x30/arm

db incline press
12x45
10x55 possible PR, would also have to look these up...

side delt raise
10x20's

seated calf raise strip set
5x100, 5x75, 15x50, 20x25

cable woodchops
2x20x75

sauna for 25 min...
looking sharper today, waist is getting cut... good taper...
will start tanning tomorrow... my friend owns a tanning salon so im getting hooked up with free tanning and a spray tan for the finish...

For feeling off moya this is hella workout bro. Excellent posting and log bro!

 

[moya]

i have no problem trying 10 sets of tripples on the bench zed...
will give that a go on friday, probably with a weight of about 195, see how it feels but im feeling strong so that is the plan for now...

workout wed, 2/23/11

deadlifts
warmups, 6x135, 5x225, 3x315, 2x405, 1x455
work
1x495, comes off the floor fairly easy, lockout difficult but solid... wore belt
no belt from here on...
7x435 hard! one re-chalk
5x425 drop 4x405 out of breath...

bb shrugs
12x225
8x275
power shrugs per zed
10x315
6x365 drop 5x315

db pullovers
10x65
3x90
3x105
1x120 back to the floor, too light headed to attempt more than one... dont want to pass out with that weight over my head...

seated preacher, cambered bar
5x85
3x95 PR drop 10x65

low pulley rows
15x100
8x130
5x160
5x175 used a little momentum, easy
3x220 ", hard

cable curls
12x30/30 drop 10x20/20

reverse curls
8x oly bar ... not liking the way these feel anymore...

rev curls on machine
12x30 ...still not liking it.. trying to hit the brachialis...

hammer curls
8x30/arm drop 5x25 drop 8x20

db shrug
20x80's