Mommalu's Transfirmation Journal

[Thandie]

I was able to pack instant oatmeal(sugar free), protein powder, turkey jerkey, and 1 detour low sugar bar.
Not bad...my meals were better than what I thought they'd be.
I walked allot inside the convention so I did have 1 cheat meal.

Awesome!

 

[mommalu]

How could I forget to tell you...
I got to meet Marisa Miller
http://i19.photobucket.com/albums/b181/mcldml811/012-1.jpg
She's the beautiful Victoria's Secret Model

 

[ironwings]

You are doing great! Workouts and healthy eating while traveling are what pro's do ;-)

 

[ironwings]

How could I forget to tell you...
I got to meet Marisa Miller
http://i19.photobucket.com/albums/b181/mcldml811/012-1.jpg
She's the beautiful Victoria's Secret Model

She is my favorite. She has amazing breasts. You didn't get to feel them did you? Kidding...

 

[*ebony*]

She is my favorite. She has amazing breasts. You didn't get to feel them did you? Kidding...

hahahaha

 

[mommalu]

She is my favorite. She has amazing breasts. You didn't get to feel them did you? Kidding...

Only in my dreams IW~

It's finally a beautiful day here in Minnesota. The snow is melting and the sun is shining. I think it made it to 40*

Friday Jan 30th Chest/Tri's
DB bench press 9x30 8x30 8x30 7x30 10x15
DB fly's 13x15 14x15 12x17½ 12x17½
cable crossovers 12x15 10x15 6x20 7x10
Bench dips 14 10w/15#db 5 w/15#db 5
French press 7x22½ 10x22½ 8x22½
Tricep extention 12x30 4x40 6x35 6x30
Skull crushers 12x30 10x30 10x30

Abs/20min treadmill @12incline @ 3.0mph then 9 incline@4mph for 10 min
stretching

Saturday Jan 31st Shoulders/Back/Bi's
2 min jumprope to warmup
DB shoulder press 12x17½(warmup) 6x25 3x30 5x25 8x20
DB Arnold press 10x17½ 10x20 8x20 8x20 6x25
Upright rows 10x40 8x40 12x30 12x30
Front Raise 15x12½ 12x12½ 8x15 8x15
Side Raise 10x10 8x12½ 10x10 20X15 midpoints
Widegrip lat pulldown 12x70 6x85 12x70 8x75
Bentover BB Row 12x40 12x40 8x50 10x30
Seated Cable row 12x70 8x85 10x75 8x70
Bicep cable curl 8x20 7x25 8x20

Weighed in at 128.5 this morning
No cardio today
Sunday will be a rest day

Hope everyone's having a great Saturday!!

 

[Thandie]

Only in my dreams IW~

It's finally a beautiful day here in Minnesota. The snow is melting and the sun is shining. I think it made it to 40*

Friday Jan 30th Chest/Tri's
DB bench press 9x30 8x30 8x30 7x30 10x15
DB fly's 13x15 14x15 12x17½ 12x17½
cable crossovers 12x15 10x15 6x20 7x10
Bench dips 14 10w/15#db 5 w/15#db 5
French press 7x22½ 10x22½ 8x22½
Tricep extention 12x30 4x40 6x35 6x30
Skull crushers 12x30 10x30 10x30

Abs/20min treadmill @12incline @ 3.0mph then 9 incline@4mph for 10 min
stretching

Saturday Jan 31st Shoulders/Back/Bi's
2 min jumprope to warmup
DB shoulder press 12x17½(warmup) 6x25 3x30 5x25 8x20
DB Arnold press 10x17½ 10x20 8x20 8x20 6x25
Upright rows 10x40 8x40 12x30 12x30
Front Raise 15x12½ 12x12½ 8x15 8x15
Side Raise 10x10 8x12½ 10x10 20X15 midpoints
Widegrip lat pulldown 12x70 6x85 12x70 8x75
Bentover BB Row 12x40 12x40 8x50 10x30
Seated Cable row 12x70 8x85 10x75 8x70
Bicep cable curl 8x20 7x25 8x20

Weighed in at 128.5 this morning
No cardio today
Sunday will be a rest day

Hope everyone's having a great Saturday!!

I'm happy to hear you defrosted! LOL!
Here, it will be 43 today. I'm happy!

Good job on the weight..

 

[mommalu]

Good job on the weight..

Thanks Thandie

Today I may venture out and take the dogs for a walk(maybe) It's not going to be as nice as yesterday, but the fresh air will do us all some good.
Will you be watching the "Big Game" tonight??

 

[Thandie]

Thanks Thandie

Today I may venture out and take the dogs for a walk(maybe) It's not going to be as nice as yesterday, but the fresh air will do us all some good.
Will you be watching the "Big Game" tonight??

Hope you had a nice walk!
Yes, I'll be watching the super bowl..

 

[mommalu]

Happy Monday Ladies....

Was up at 4:15am, and had my usual pancake pre workout(I love this)
Was in for a surprise when I went out to start the car...it was brutal!! -9
When is this going to end?? Not soon enough for me.
Chest & Tri day
Incline DB press 20x15 13x15(warmups)12x25 8x30 6x30 6x25
Incline DB Flys 12x15 12x17½ 10x20 6x20
Cable crossovers 10x15 12x15 6x20 10x15
Pec Dec Butterfly 10x40 8x40 8x40
DB pullover 12x20 12x20 10x20
Tricep kickback 12x15 10x17½ 8x17½
Reverse grip tricep extention 12x25 10x30 8x35 6x35
One arm tri extention 10x10 8x10 8x10
Bench dips 12 12 12 8

20min on treadmill. 15min@15%incline @3.6mph

Meal 1 Pancake
Meal 2 Post workout shake
Meal 3 4 egg whites w/2oz ground turkey & red/yellow/green peppers(omelet)
Meal 4 Pork tenderloin(4oz) 5oz sweet potato, green beans
Meal(snack) 5 2oz homemade beef jerky
Meal 6 4oz Salmon w/asparagus & cucumber