Mommalu's Transfirmation Journal

[Thandie]

hey mommalu! so i have been catching up on your journal. was just wonder how you make your protein pancakes?

Evony, you can also make the sweet potato muffin. Yummy!!!!

 

[*ebony*]

pics?

lol, of mommalu's excellent dishes?

 

[mommalu]

omg!!!! 4:15 am!!!

LOL yes...I'm at the gym by 5am

 

[Thandie]

I usually make it the night before and let it sit in the fridge overnight. I'm up at 4:15am so it's easier to just heat the pan and dump it in. No time in the morning for prep work. A regular blender will work just fine. You have to try it...it's fantastic!!

I thought I was the only crazy one up at 4:15am...

 

[*ebony*]

Evony, you can also make the sweet potato muffin. Yummy!!!!

Thanks Thandie and Mommalubigkiss

and yes, i think i will try it, looks simple enough and some of the other things in that thread look delish.

 

[mommalu]

OK ladies...I finally got some progress pictures to show. It may not be much but I'm on my way. I've been consistent with my workouts every M-W-F as you all know(from my journal) and my next step is to add more cardio beginning in Feb. when my gym near me opens up.
Please share any comments. I'm here to learn.
Once again, I thank all of you for your amazing support.

http://i19.photobucket.com/albums/b181/mcldml811/011-1.jpg

http://i19.photobucket.com/albums/b181/mcldml811/013.jpg

http://i19.photobucket.com/albums/b181/mcldml811/012.jpg

This is after 8 weeks in the gym.

 

[Thandie]

OK ladies...I finally got some progress pictures to show. It may not be much but I'm on my way. I've been consistent with my workouts every M-W-F as you all know(from my journal) and my next step is to add more cardio beginning in Feb. when my gym near me opens up.
Please share any comments. I'm here to learn.
Once again, I thank all of you for your amazing support.

http://i19.photobucket.com/albums/b181/mcldml811/011-1.jpg

http://i19.photobucket.com/albums/b181/mcldml811/013.jpg

http://i19.photobucket.com/albums/b181/mcldml811/012.jpg

This is after 8 weeks in the gym.

As I said on the other thread; you're doing terrific. keep up the good work and you'll see how you'll be trasformed.

 

[mommalu]

Hey hey...I'm back from Washington DC. I was there for a business trip and thought I'd escape the cold/snow that we've been having here all winterWRONG!!! Tuesday they had whiteout conditions, closed schools, but thankfully my flight was on time and I was able to leave before it got real bad.
I did manage to get 2 workouts in while I was there. Not the same as here, but at least I did what I set out to do.
I was up at 3:50am(I have no idea why) but decided to just get up and stay up.
Hit the gym at 5am and worked my legs.

V-Squat 20x90 15x110 15x140 6x160
Leg Press 12x160 12x160 8x180
Lunges~ 3 sets down/back the length of the gym with 15# wts(burn baby burn)
Sumo squats w/35# 15 12 12
Leg extentions 10x70 13x50 12x70 10x75 8x80
Leg curl 16x50 12x55 10x55 12x60
Butt Busters 10x70x3 sets

20 min hills on the treadmill Level 10 3mph
abs/stretching

How was your weekend??

 

[Thandie]

Hey hey...I'm back from Washington DC. I was there for a business trip and thought I'd escape the cold/snow that we've been having here all winterWRONG!!! Tuesday they had whiteout conditions, closed schools, but thankfully my flight was on time and I was able to leave before it got real bad.
I did manage to get 2 workouts in while I was there. Not the same as here, but at least I did what I set out to do.
I was up at 3:50am(I have no idea why) but decided to just get up and stay up.
Hit the gym at 5am and worked my legs.

V-Squat 20x90 15x110 15x140 6x160
Leg Press 12x160 12x160 8x180
Lunges~ 3 sets down/back the length of the gym with 15# wts(burn baby burn)
Sumo squats w/35# 15 12 12
Leg extentions 10x70 13x50 12x70 10x75 8x80
Leg curl 16x50 12x55 10x55 12x60
Butt Busters 10x70x3 sets

20 min hills on the treadmill Level 10 3mph
abs/stretching

How was your weekend??

Glad you had you workout in. Were you able to pack some food for your trip?
I had a great weekend. Coooold! but I guess is everywhere...

 

[mommalu]

Glad you had you workout in. Were you able to pack some food for your trip?
I had a great weekend. Coooold! but I guess is everywhere...

I was able to pack instant oatmeal(sugar free), protein powder, turkey jerkey, and 1 detour low sugar bar.
Not bad...my meals were better than what I thought they'd be.
I walked allot inside the convention so I did have 1 cheat meal.