Approved Log Mombods on-going log

[SteveMobsterG]

One day she'll post too

 

[stevesmi]

nice job. you did it

 

[JasonPriest]

yes i like this one

 

[dadbod82]

One day she'll post too

You keep trying lol

 

[Quadsweep]

I like this update, solid work

 

[25homes]

Starting the re-feed

6-14-23

Bodyweight - 143.8

3 days out



Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 40mcg clenbuterol + 50mcg Cytomel. 25mg winstrol. .5mg arimidex.



Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey. 1 banana or 25g honey. 1 large bagel. 00g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.


Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g. Poked weight jasmine rice. 24g almond butter. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.


Meal #3 - 6oz salmon or 96/6 lean ground beef. 90g low carb veggies. 1/4 tsp pink sea salt.


Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.


Meal #5 - 40g whey isolate. 1.5 cups Grain and grow. 1 banana or 25g honey. 3/4 cup 1/4 tsp sea salt.


Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.


Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.


Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 180g jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.


• Water - 2.5 gallons.


*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.




•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Tbd daily

Post workout - 20 mins stairs level 6. Tbd daily

killing it as usual

 

[Topps_Baseball88]

Great update as always

 

[ballin2504]

You’re killing this

 

[dadbod82]

Got last(5th) in Physique, 5th in figure B and 10th in figure masters...not what we were hoping for. Every npc show seems to be judged a little different and we focus on what her feedback is then it's something else. I tried to post pics but need to downsize them so I'll get them later.

21 weeks til the next show. Off all supps for 6 weeks but Training hard and going to enjoy our anniversary this weekend and her birthday next then back on the super strict diet.

 

[stevesmi]

i wouldn't worry about placement. like you said its all a crap shoot depending on how they judge and who shows up