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@dadbod82 I see that seems fun, take some pics for us
Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
Starting the re-feed
6-14-23
Bodyweight - 143.8
3 days out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 40mcg clenbuterol + 50mcg Cytomel. 25mg winstrol. .5mg arimidex.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey. 1 banana or 25g honey. 1 large bagel. 00g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g. Poked weight jasmine rice. 24g almond butter. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/6 lean ground beef. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Grain and grow. 1 banana or 25g honey. 3/4 cup 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 180g jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2.5 gallons.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Tbd daily
Post workout - 20 mins stairs level 6. Tbd daily
6-14-23
Bodyweight - 143.8
3 days out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 40mcg clenbuterol + 50mcg Cytomel. 25mg winstrol. .5mg arimidex.
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey. 1 banana or 25g honey. 1 large bagel. 00g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g. Poked weight jasmine rice. 24g almond butter. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz salmon or 96/6 lean ground beef. 90g low carb veggies. 1/4 tsp pink sea salt.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal #5 - 40g whey isolate. 1.5 cups Grain and grow. 1 banana or 25g honey. 3/4 cup 1/4 tsp sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 180g jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2.5 gallons.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Tbd daily
Post workout - 20 mins stairs level 6. Tbd daily
@dadbod82 she has really strong meal planning
APPROVED LOG
