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Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
Looking great!!!
6-8-23
Bodyweight - 145.6
1.5 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 40mcg clenbuterol + 50mcg Cytomel. 25mg winstrol (every other day). .5mg arimidex (every other day).
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 3/4 cup Gerber Grain and grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Any 5 days each week.
Post workout - 20 mins stairs level 6. Days 1,3,5.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps
D7 - rest
*abdominals - any 3 days each week for 15 mins / session.
*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.
•INTENSITY IS KEY!
Bodyweight - 145.6
1.5 weeks out
Upon Rising (30 mins prior to fasted cardio or meal 1) – 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine + 7.5mg yohimbine hcl + 40mcg clenbuterol + 50mcg Cytomel. 25mg winstrol (every other day). .5mg arimidex (every other day).
Meal #1 - 150g egg whites cooked. 4oz 98% lean ground turkey. 100g low carb veggies. ¼ tsp pink Himalayan sea salt. 5,000IU Vitamin D. 2600mg evening primrose oil. 300mg relora.
Meal #2 -6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 40mcg clenbuterol.
Meal #3 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt. 7.5mg yohimbine hcl.
Meal #4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
**if shake, 30g whey isolate + 1/4tsp pink sea salt.
Meal #5 - 40g whey isolate. 3/4 cup Gerber Grain and grow oat cereal. 1/4 tsp sea salt.
**on non weight training days, change to:
6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 90g low carb veggies. 1/4 tsp pink sea salt.
Preworkout shake (30 mins prior to training) - 1 serving preworkout powder of your choice + 5g EAA (HumaPro) + 5g Leucine + 5g creatine monohydrate + 2g Acetyl L-Carnitine.
Intraworkout (drink throughout weight training): 10g EAA + 5g leucine.
Meal #6 (immediately post workout) - 6oz 98% lean ground turkey, shrimp, or chicken breast. 110g low carb veggies. 1/4tsp pink sea salt. 2600mg evening primrose oil. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300 mg relora.
• Water - 2 gallons daily.
*All meals should be spaced out every 2.5-3 hours unless otherwise instructed.
•Cardio•
Fasted - 30 mins Stairmaster level 6-8 + 30 mins brisk walk at an incline or elliptical at a moderate resistance. Any 5 days each week.
Post workout - 20 mins stairs level 6. Days 1,3,5.
Training Split:
D1 - Legs (Quad focus)
*BB squat, narrow stance leg press, narrow stance hack squat
D2 - Back + rear and medial delts + biceps
D3 - Upper body push (chest, anterior delts, triceps)
*Incline BB/DB chest press, BB/DB shoulder press, Close grip bench press
D4 - Rest or Fasted cardio only
D5 - Legs (Glute/ham focus)
*Sumo stance squat, sumo stance leg press, sumo deadlift
D6 - Back + rear and medial delts + biceps
D7 - rest
*abdominals - any 3 days each week for 15 mins / session.
*if this schedule is not feasible M-Su, mix rest days around as your schedule dictates.
•INTENSITY IS KEY!
Awesome update
@dadbod82 her intensity is high very nice
Crazy how clean the diet is and how consistent she is with it. Great job!
Rough day today. Tomorrow is gonna be hard too. We're at a 2 day stereo competition. Waking and sitting all day in the heat smelling fair food was hard on her but we packed chicken salads so she ate right. Good family time is needed. Did cardio this morning. Working out tonight and in the morning before heading home after the show.
@dadbod82 stereo competition is that bodybuilding or something else?
Me and our daughter do car audio. There was a big 2 day event 4 hours away we went to. So the wife went also but we kept her diet on point and worked out at the hotel.
