meal (protein 50g/fats 14g) for 10:00am

[RamRom]

just need some easy idea for a meal at 10:00am, please no shakes, flax or olive oil, no real food (chicken or tuna) some thing good that has no carbs and rich in protein/fats, or anything i could make at home for that.

i'm cutting FYI


thanks

 

[JKurz1]

Eggs!

 

[JKurz1]

WAIT, DID YOU SAY NO SHAKES AND NO REAL FOOD?? wtf????????????????//

 

[RamRom]

WAIT, DID YOU SAY NO SHAKES AND NO REAL FOOD?? wtf????????????????//

i mean food, that u eat at lunch and dinner, tuna and chicken, meat, all that stuff, i know alot of ppl that eat tuna in the morning and that is nasty, and i eat eggs as my first meal

anything else

 

[mm107]

tuna....

first meal
Oatmeal + blueberries + Splenda / Protein Shake

2nd
Tuna on whole wheat

3rd
steam chicken broccoli

4th
Preworkout shake

5th
Post workout shake

6th
Chicken for dinner.

7th
Prebed shake. Usually 1 scoop of protein/skim milk/peanuts

portions get bigger, if im bulking.

 

[JKurz1]

just do some fing research....you'll see millions of examples, my staples are ALMONDS,WALNUTS, EGGS, WHEY OATS, GREENS, DEXTROSE, SPLENDA, SKIM, CHICKEN, LEAN BEEF, OSTRICH, BUFFALO, AND WW PASTA...........THATS ALL I EAT PERIOD.

OH AND 30 MINUTES A WEEK TO EAT WHATEVER THE HELL I WANT!

 

[Tweakle]

shake with eggs and flax. Either you want it or you don't.. it would be great to eat chicken McNuggets and get results but it doesn't work that way

 

[jpt]

you think people like eating tuna for breakfast???? we eat for fuel not for taste....you'll do what's necessary if you want to achieve your goals that badly.

 

[mm107]

i ate tuna for breakfast plenty of times.

ive ene had tuna + oatmeal. =]

gotta do what we gotta do.

 

[devcon]

Tuna is catfood...