maybe doing shoulder presses arent smart..

[nice6pac]

jsut train your rear delts more man your answer is to puss out and cut back on training i cna understand taking a breka but you guys are copping out like it ain;tfunny,

 

[WanTtoBeDeisel]

copping out?? i think not my friend. i lift heavy and intense. im simply saying that i think a lot of us over work our shoulders by doing so many press type movements. after a good chest day, and benching with a bar bell, the deep fibers in my anterior delts are blasted. regardless of form, and by doing shoulder presses a few days after i can still feel that they are tired and weak.

 

[gmanlax7]

I think the bottom line is you should arrange your split so chest and shoulders are far apart, i for instance do chest on monday and shoulders on friday. If you want big muscular shoulders you HAVE to do overhead presses. You can say that you can get big shoulders without overheads, but that would be that much bigger if you WERE doing them.