Please Scroll Down to See Forums Below
Martial Artists...how do u train??
- Thread starter rgosit
- Start date
ive trained weights and kung fu on the same day (note went straight from the gym doing arms to kung-fu and was asked to do 100 push ups 
)
not a pleasurable experience, but i may try it when i start bulking again as ill have more energy
as for in the gym....compund movements just like evryone else, im interested as to what everyone else puts down as im planning to change my routine soon. but yeah, as explosive as possible
at the mo
weights tues, thurs and sat
kungfu mon, fri and sometimes wed
cardio sometimes on a saturday, and i walk a lot in the mornings everyday,
i be cutting now.....(note ive lost the weight and increased strength so i think im doing enough cardio, i think the diets been more responsible)
)not a pleasurable experience, but i may try it when i start bulking again as ill have more energy
as for in the gym....compund movements just like evryone else, im interested as to what everyone else puts down as im planning to change my routine soon. but yeah, as explosive as possible
at the mo
weights tues, thurs and sat
kungfu mon, fri and sometimes wed
cardio sometimes on a saturday, and i walk a lot in the mornings everyday,
i be cutting now
.....(note ive lost the weight and increased strength so i think im doing enough cardio, i think the diets been more responsible)My workout is like this:
Weights Mon, Wed, FRi
Workout 1-shoulders,tris,chest and abs
Workout 2- Back,Biceps,forearms and calves
Workout 3 -legs and abs
I use 12,10,8,6,4 pyramid rep scheme and stick to a power lifting type of workout meaning that bench,deads and squats mean alot to me.
I train in Submission/bjj 3x a week on tuesday thursday and saturday
Later
TH
Weights Mon, Wed, FRi
Workout 1-shoulders,tris,chest and abs
Workout 2- Back,Biceps,forearms and calves
Workout 3 -legs and abs
I use 12,10,8,6,4 pyramid rep scheme and stick to a power lifting type of workout meaning that bench,deads and squats mean alot to me.
I train in Submission/bjj 3x a week on tuesday thursday and saturday
Later
TH
I train about everyday, but I'm crazy. I lift Monday wensday and friday. Bjj about everyday ( I at least roll everyday whether I learn new stuff or no) I box tues, thurs, and do muaythai and mma the same days I lift.
I also try to do cardio everyday except sunday for at least 20 minutes. BUt I fight and you may not want ot do that
I also try to do cardio everyday except sunday for at least 20 minutes. BUt I fight and you may not want ot do that
Depends on if Im dieting but normal week..
MON 06:30 chest shoulders biceps
MON 19:00 - 22:00 teaching TKD K.Boxing Self Dense
MON 22:00 - 23:00 fight training
TUE 06:30 cardio abs stretching
WED 06:30 back triceps
WED 19:00 - 22:00 teaching TKD K.Boxing Self Dense
WED 22:00 - 23:00 fight training
THU 06:30 cardio abs stretching
FRI 06:30 legs
SAT road work + bag work
SUN squad training
MON 06:30 chest shoulders biceps
MON 19:00 - 22:00 teaching TKD K.Boxing Self Dense
MON 22:00 - 23:00 fight training
TUE 06:30 cardio abs stretching
WED 06:30 back triceps
WED 19:00 - 22:00 teaching TKD K.Boxing Self Dense
WED 22:00 - 23:00 fight training
THU 06:30 cardio abs stretching
FRI 06:30 legs
SAT road work + bag work
SUN squad training
p0ink
New member
good choice on the brazilian jiu jitsu. I train for bjj mon,tues,wed,thurs, and sometimes just grapple a little bit on saturday.
I lift weights between classes in the morning.
Mon - Chest and Bi's
Tues - Back and Tri's
Thurs- Shoulders and abs
Fri - Legs
Oh yeah, who is your instructor and what school are you going to? I'm originally from NJ and when I visit over breaks, I need a place to train at.
I lift weights between classes in the morning.
Mon - Chest and Bi's
Tues - Back and Tri's
Thurs- Shoulders and abs
Fri - Legs
Oh yeah, who is your instructor and what school are you going to? I'm originally from NJ and when I visit over breaks, I need a place to train at.
