When I get back to Ft.Myers it's going to be something like this...
Martial Arts Training...
Monday: Brazilian Jiu-Jitsu, 7:30PM-9:15PM
Tuesday: Shootfighting, 6:00PM-8:00PM
Wednesday: Brazilian Jiu-Jitsu, 7:30PM-9:15PM
Thursday: Shootfighting, 6:00PM-8:00PM
Friday: Brazilian Jiu-Jitsu, 7:30PM-9:15PM
Weight Training & Cardio...
Monday: Chest, Tri's, & Shoulders
Tuesday: Abs, low impact cardio
Wednesday: Bi's, Back, Traps, & Forearms
Thursday:Abs, low impact cardio
Friday: Chest, Tri's, & Shoulders
Saturday: Legs
Sunday: Bi's, Back, Traps, & Forearms