Please Scroll Down to See Forums Below 
My biggest problem seems to be scheduling work, weight-lifting, and martial arts...
My goal is to lift 3-4 days each week; train in martial arts 3-4 days each week; work 5-6 days each week
I train in Ninjutsu, and we have a fair amount of exercise/calisthenics, pushups, etc. We have 1-hour classes and I attend 3 days a week with about 3-4 extra days each month. I want to add in my own home training (especially of weapons).
For cardio, I ride my bike regularly (about 3-5 miles each day) for errands, trips to the gym, etc. I want to start jogging or better yet, sprinting, but I swear I dont have any more time. Cardio is the key! I should also add in a stretching routine beyond my classes because I sit at a desk all day (and stretching is good for MA as well as w8 lifting...)
My weight routine is usually 1 body part per day (3-4 days per week), usually in the morning. I should up this to 2 body parts or at least add in 30 minutes of cardio, abs, or stretching...
Does anyone have tips on coordinating various training schecules? What compliments what?
My goal is to lift 3-4 days each week; train in martial arts 3-4 days each week; work 5-6 days each week
I train in Ninjutsu, and we have a fair amount of exercise/calisthenics, pushups, etc. We have 1-hour classes and I attend 3 days a week with about 3-4 extra days each month. I want to add in my own home training (especially of weapons).
For cardio, I ride my bike regularly (about 3-5 miles each day) for errands, trips to the gym, etc. I want to start jogging or better yet, sprinting, but I swear I dont have any more time. Cardio is the key! I should also add in a stretching routine beyond my classes because I sit at a desk all day (and stretching is good for MA as well as w8 lifting...)
My weight routine is usually 1 body part per day (3-4 days per week), usually in the morning. I should up this to 2 body parts or at least add in 30 minutes of cardio, abs, or stretching...
Does anyone have tips on coordinating various training schecules? What compliments what?
