Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

I like that alot

bodybuilding TRT for the WIN lol

 

[marshmonsta]

Last nights chest/tricep session.
Warm up-peck deck & smith press
Incline Smith press-3×12@100kg
Peck deck-3x12@50kg,60,70
Seated wide press-3×10@100kg
Decline db press-3×12@80kg
Triceps-
V-bar cable pulldowns-4x12@50,60,70,60kg
Incline db skullcrushers-4x10@38kg
Seated tricep extension-2×10
Cardio-30 mins walk

 

[abolone]

Incline Smith is loads of fun

 

[the_alcatraz]

Last nights chest/tricep session.
Warm up-peck deck & smith press
Incline Smith press-3×12@100kg
Peck deck-3x12@50kg,60,70
Seated wide press-3×10@100kg
Decline db press-3×12@80kg
Triceps-
V-bar cable pulldowns-4x12@50,60,70,60kg
Incline db skullcrushers-4x10@38kg
Seated tricep extension-2×10
Cardio-30 mins walk

incline smith 100kgs BOOM

 

[marshmonsta]

Incline Smith is loads of fun

Fuck yeah bro!

 

[marshmonsta]

Yesterday morning started with some fasted cadio on bike for half hour then went home and ate up for a juicy leg pump that went down later in afternoon.
Warm up-5 mins bike
Leg extensions-2x12@30kg,35
Seated leg curl-2×12@35kg,40
Front squat machine-4×15
1@40kg
2@120kg
3@160
4@200
Barbell RDL-3×14
1@100kg
2@110
3@120
Abduction machine-3×15
1@60kg
2@75
3@85
Adduction machine-3×10
1@50kg
2@55
3@60
Leg extentions & seated leg curl supersets-3×10×10 all @ 50kg
Calves-6×sets Standing raise@80kg

 

[marshmonsta]

Yesterdays meals
Meal 1-protein shake with 4 raw eggs,10g creatine,3 cups milk and 100g oats.
Protein-125g
Carbs-100g
Fats-40g
Fibre-6g
Meal 2- 150g middle bacon,2 eggs,half avocado on 2 pieces sour 80g cheese & 200g Greek yougut with berries.
P-110g
C-35g
F-50g
F-6g
Meal 3- 300g rib fillet,225g sweet potato,500g carbonara.
P-115g
C-140g
F-38g
F-4g
Meal 4- double quarter pounder & large chocolate shake.
P-55g
C-170g
F-64g
Meal 5- big boy shake
P-110g
C-40g
F-30g
F-3g
Meal 6- savoury mince rice & kimchi
P-60g
C-110g
F-36g
F-1.5g

 

[the_alcatraz]

Yesterday morning started with some fasted cadio on bike for half hour then went home and ate up for a juicy leg pump that went down later in afternoon.
Warm up-5 mins bike
Leg extensions-2x12@30kg,35
Seated leg curl-2×12@35kg,40
Front squat machine-4×15
1@40kg
2@120kg
3@160
4@200
Barbell RDL-3×14
1@100kg
2@110
3@120
Abduction machine-3×15
1@60kg
2@75
3@85
Adduction machine-3×10
1@50kg
2@55
3@60
Leg extentions & seated leg curl supersets-3×10×10 all @ 50kg
Calves-6×sets Standing raise@80kg

Yesterdays meals
Meal 1-protein shake with 4 raw eggs,10g creatine,3 cups milk and 100g oats.
Protein-125g
Carbs-100g
Fats-40g
Fibre-6g
Meal 2- 150g middle bacon,2 eggs,half avocado on 2 pieces sour 80g cheese & 200g Greek yougut with berries.
P-110g
C-35g
F-50g
F-6g
Meal 3- 300g rib fillet,225g sweet potato,500g carbonara.
P-115g
C-140g
F-38g
F-4g
Meal 4- double quarter pounder & large chocolate shake.
P-55g
C-170g
F-64g
Meal 5- big boy shake
P-110g
C-40g
F-30g
F-3g
Meal 6- savoury mince rice & kimchi
P-60g
C-110g
F-36g
F-1.5g

that shake on the left bro you are CRAZY beast 125 grams of protein is the REAL DEAL!!!! true man here @marshmonsta

 

[marshmonsta]

that shake on the left bro you are CRAZY beast 125 grams of protein is the REAL DEAL!!!! true man here @marshmonsta

Gear,protein and rage have all risen my brother....tonight's going to be a killer shoulder session

 

[the_alcatraz]

Gear,protein and rage have all risen my brother....tonight's going to be a killer shoulder session

rage is super high with you bro

 

[marshmonsta]

rage is super high with you bro

I used to feel sorry for my misses but now she rages just as much as megotta luv a happy enhanced family.

 

[the_alcatraz]

I used to feel sorry for my misses but now she rages just as much as megotta luv a happy enhanced family.

max enhanced bro you got her on test? lol

 

[marshmonsta]

max enhanced bro you got her on test? lol

Not yet just anavar/bcp-157 & TB500 lol she nearly started 2iu gh

 

[the_alcatraz]

Not yet just anavar/bcp-157 & TB500 lol she nearly started 2iu gh

2.5mgs var?

 

[marshmonsta]

2.5mgs var?

Haha ....10mg bro she a beast

 

[the_alcatraz]

Haha ....10mg bro she a beast

10mgs wow dont go too high bro

 

[marshmonsta]

10mgs wow dont go too high bro

She all good on 10mgs it's her second cycle on it and you know how we do it my bro...bloodwork and monitoring to the Max,I take very good care of her

 

[the_alcatraz]

She all good on 10mgs it's her second cycle on it and you know how we do it my bro...bloodwork and monitoring to the Max,I take very good care of her

10mgs max for da ladies bro but you pump more hgh for her

 

[marshmonsta]

10mgs max for da ladies bro but you pump more hgh for her

Definitely the max for her bro she crazy enough pulling 100kg deads lol she ain't getting any of my hgh my bro I need every iu I can get atm

 

[marshmonsta]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

 

[the_alcatraz]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

hammer time bro! thickest arms

 

[stevesmi]

Looks fantastic man. Excellent pose. I can tell your arms are huge.

 

[marshmonsta]

hammer time bro! thickest arms

I can't read my blood pressure on upper arms properly at moment lol says I got a heart beat of 175bpm so I got a new wrist cuff machine coming my bro and once it lands EQ go's to the moon

 

[marshmonsta]

Looks fantastic man. Excellent pose. I can tell your arms are huge.

Thanks bro don't know how but not training biceps properly for a while has made them grow again after 2 sessions on them

 

[the_alcatraz]

I can't read my blood pressure on upper arms properly at moment lol says I got a heart beat of 175bpm so I got a new wrist cuff machine coming my bro and once it lands EQ go's to the moon

175 bro? damn
you gotta get this checked asap
what was your e2 level? @marshmonsta

 

[marshmonsta]

175 bro? damn
you gotta get this checked asap
what was your e2 level? @marshmonsta

Nah it's the cuff is too small now my bro it reads the right blood pressure but all over place on heart rate,I have checked it several times other ways and it's fine but don't worry I'm right onto it

 

[Noah Wixx]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

Killer workout

 

[marshmonsta]

Killer workout

Thanks bro I'll get in gym after work today for a sick back/bicep session

 

[Noah Wixx]

Hell yeah dude make sure u get us some bicep poses

Thanks bro I'll get in gym after work today for a sick back/bicep session

 

[marshmonsta]

Hell yeah dude make sure u get us some bicep poses

Done double bicep and most muscular

 

[Noah Wixx]

Done double bicep and most muscular

You read my mind man will be waiting for those

 

[SteveMobsterG]

Got some serious delt development

 

[the_alcatraz]

Nah it's the cuff is too small now my bro it reads the right blood pressure but all over place on heart rate,I have checked it several times other ways and it's fine but don't worry I'm right onto it

dont worry us this much bro! i thought you have 175 lol

 

[marshmonsta]

Lo

dont worry us this much bro! i thought you have 175 lol

Lol that would be insane I'd be dead

 

[Vadim Fedorov]

I would put your body fat extremely low

well under 10% keep it up.

 

[wootoom]

Progress is looking very good. The high volume training is paying off.

 

[JasonPriest]

Conditioning looks fantastic.

That's what happens when you bust your ass.

 

[BodyMonster34]

Bro, proud of you. Keep it going. I like the super sets. That's a real man training.

 

[marshmonsta]

Back and bicep destruction.
Warm up-supa set mag grip cable pulldowns & seated pullover machine-2×10×10
Seated lat pulldown machine-3x10
1@50kg
2@95kg
3@115kg
4@135kg
Seated row-2×10
1@160kg
2@180
3@200
mag grip cable pulldown-
1@100kg
2@90
3@90
Rackpulls-3×10
1@220kg
2@180kg
3@140
Biceps-incline db curls-3×10@40kg
Superset-ez bar curls with cross body hammers 3x10x10
@40kg for hammers & 40kg ezbar curls.
20 mins slow walk

 

[marshmonsta]

Conditioning looks fantastic.

That's what happens when you bust your ass.

Thanks brother I appreciate your support/comments

 

[Quadsweep]

Keep up the good work.

Want to see you continue to improve hard to believe you're log is this many pages.

 

[marshmonsta]

Bro, proud of you. Keep it going. I like the super sets. That's a real man training.

Thanks bro I appreciate the support, us real men who eat raw eggs and dead animals with our hands need to train like beasts

 

[marshmonsta]

Keep up the good work.

Want to see you continue to improve hard to believe you're log is this many pages.

Thanks brother,I know it doubled my first log in half the time but the whole point and aim is progression and everything that's leads up to it for me moving forward and also possibly looking into coaching in near future.

 

[ceo]

, Bros. You probably genetically good when it comes to biceps.

I'm something similar.

 

[ROIDDERS]

Great job, man. I like your modesty in this log. You don't have an ego. I respect that.

 

[chesty]

Keep up the good work. I like the pictures.

Your progress is showing big time.

 

[marshmonsta]

Meal pics and after training pics.
@Noah Wixx bro I tried but I honesty can't pose for shit lol I never really tried

 

[Ulter]

Of course, you're working out your arms. There's a lot of movements that you're doing.

 

[marshmonsta]

Of course, you're working out your arms. There's a lot of movements that you're doing.

That right bicep is good again my brother,and the biceps are definitely getting worked proper again,with out peptides & hgh I'd be screwed

 

[marshmonsta]

Keep up the good work. I like the pictures.

Your progress is showing big time.

Thanks heaps brother,Iv been slack on producing the pics lately but I'll get plenty in before end of the log

 

[e2]

Looking really good, man.

You've got some tight physique.

 

[marshmonsta]

Great job, man. I like your modesty in this log. You don't have an ego. I respect that.

Thanks man I appreciate you

 

[marshmonsta]

Looking really good, man.

You've got some tight physique.

Thanks brother

 

[2Thick]

Arms are looking ripped in the vascularity is showing

 

[25homes]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

Nice work here

 

[MasonicBodybuilder]

Some killer sessions lately brother! Loving the updates.

 

[the_alcatraz]

Back and bicep destruction.
Warm up-supa set mag grip cable pulldowns & seated pullover machine-2×10×10
Seated lat pulldown machine-3x10
1@50kg
2@95kg
3@115kg
4@135kg
Seated row-2×10
1@160kg
2@180
3@200
mag grip cable pulldown-
1@100kg
2@90
3@90
Rackpulls-3×10
1@220kg
2@180kg
3@140
Biceps-incline db curls-3×10@40kg
Superset-ez bar curls with cross body hammers 3x10x10
@40kg for hammers & 40kg ezbar curls.
20 mins slow walk

hell yea you got crazy abs fro the food intake bro like top of the lize win

 

[ballin2504]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

@marshmonsta looking lean man shoulders is my favorite thing to train.

 

[Tiger Salman Khan]

Meal pics and after training pics.
@Noah Wixx bro I tried but I honesty can't pose for shit lol I never really tried

@marshmonsta Meals and you both looking incredible........

 

[marshmonsta]

Saturday night leg pumps.
Warm up-10mins bike ride
Superset seated leg extensions & leg curls-2×12×12@30kg
Leg press-3×12 & 1×10
1@180kg
2@280kg
3@380kg
4@420kg-only 10 reps on set.
Barbell RDL's-3×12
1@100kg
2@120kg
3@130kg
Abduction machine-5×12
1@55kg
2@75kg
3@85kh
4@95kg
5@105kg
Leg extension-3×12
1@95kg
2@105kg
3@115kg
Calves-
Donkey calf raise-
1@75kg
2@85
3@95
4@105
Leg press calf raise-4×12
1@95kg
2@105kg
3@105kg
4@115kg
Cardio-20mins walk
Day off work tommorow will hit a decent chest/tricep session and post along with some meal pic from week.

 

[RoySimpson]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

@marshmonsta Damn, bro! Shoulder pump looks insane! That's a killer workout. Love the progressive overload on the hammer strength press. Pushing yourself to the limit!

 

[the_alcatraz]

Saturday night leg pumps.
Warm up-10mins bike ride
Superset seated leg extensions & leg curls-2×12×12@30kg
Leg press-3×12 & 1×10
1@180kg
2@280kg
3@380kg
4@420kg-only 10 reps on set.
Barbell RDL's-3×12
1@100kg
2@120kg
3@130kg
Abduction machine-5×12
1@55kg
2@75kg
3@85kh
4@95kg
5@105kg
Leg extension-3×12
1@95kg
2@105kg
3@115kg
Calves-
Donkey calf raise-
1@75kg
2@85
3@95
4@105
Leg press calf raise-4×12
1@95kg
2@105kg
3@105kg
4@115kg
Cardio-20mins walk
Day off work tommorow will hit a decent chest/tricep session and post along with some meal pic from week.

major volume today

 

[marshmonsta]

@marshmonsta Damn, bro! Shoulder pump looks insane! That's a killer workout. Love the progressive overload on the hammer strength press. Pushing yourself to the limit!

Thanks brother I should run some abombs and really get that nice capped shoulder look but I'm saving my gut health for something special next blast

 

[marshmonsta]

major volume today

Come on my bro,i could have sqeezed another 3 -4 sets of hammys in at least

 

[marshmonsta]

Sunday chest/tricep/abs session.
Warm up-padded chest fly-2×12@30kg
Smith press-2×12@40&60kg
Incline Smith machine-4×10
1@100kg
2@120
3@110
4@100
Padded chest fly machine-3×10
1@60kg
2@65
3@70
Seated chest press machine-3×10
1@100kg
2@115kg
3@125
Low cable flys-3×12
1@18kg-per arm
2@22 " "
3@26 " "
Triceps-
twin dumbell Incline skulls-3×10
1@40kg
2@45kg
3@40
Supaset-straight bar cable pushdowns & seated tricep extension machine-3x10×10
Pushdowns@70kg
Extensions@40kg
Abs- Hanging leg lifts-4×15 supaset with decline bench Crunch with 20kg plate held above head in air.
Cardio-20mins bike.
Strength gains are still fairly constant on cycle and food consumption has slowly been rising week to week along with the gains,its been a bit of a fight back after early on in cycle where I ran tren to hard along with superdrol for my first time and got a stomach infection,sort of put me 2 steps forward then 3 steps back but once my gut health was back to normal I could actually eat properly again,I dropped down to my lightest in a long time which was 95kg and have bought it back up to just on 103kg still not super heavy but Im gaining better quality mass these days and I don't have sleep apnea and snore the house down anymore which is a good thing.

 

[jerseyshoremuscle]

The work out look nice. I like the meal prep. Keep up the hard work

 

[the_alcatraz]

Sunday chest/tricep/abs session.
Warm up-padded chest fly-2×12@30kg
Smith press-2×12@40&60kg
Incline Smith machine-4×10
1@100kg
2@120
3@110
4@100
Padded chest fly machine-3×10
1@60kg
2@65
3@70
Seated chest press machine-3×10
1@100kg
2@115kg
3@125
Low cable flys-3×12
1@18kg-per arm
2@22 " "
3@26 " "
Triceps-
twin dumbell Incline skulls-3×10
1@40kg
2@45kg
3@40
Supaset-straight bar cable pushdowns & seated tricep extension machine-3x10×10
Pushdowns@70kg
Extensions@40kg
Abs- Hanging leg lifts-4×15 supaset with decline bench Crunch with 20kg plate held above head in air.
Cardio-20mins bike.
Strength gains are still fairly constant on cycle and food consumption has slowly been rising week to week along with the gains,its been a bit of a fight back after early on in cycle where I ran tren to hard along with superdrol for my first time and got a stomach infection,sort of put me 2 steps forward then 3 steps back but once my gut health was back to normal I could actually eat properly again,I dropped down to my lightest in a long time which was 95kg and have bought it back up to just on 103kg still not super heavy but Im gaining better quality mass these days and I don't have sleep apnea and snore the house down anymore which is a good thing.

how your food looking sooooo good bro? 103Kg you look like 110!

 

[marshmonsta]

I make it with luv lol I know bro even when I got down to 95kg poeple were saying I still looked the same size haha the illusion of bodybuilding is a wonderful thing
Iv still got a few pounds to put on before ending this log ezy.

 

[marshmonsta]

The work out look nice. I like the meal prep. Keep up the hard work

Thanks my friend i appreciate that....you got a log going,or bout to start one?

 

[the_alcatraz]

I make it with luv lol I know bro even when I got down to 95kg poeple were saying I still looked the same size haha the illusion of bodybuilding is a wonderful thing
Iv still got a few pounds to put on before ending this log ezy.

you look hella good now bro

 

[marshmonsta]

you look hella good now bro

Thanks my bro i feel the best I ever have

 

[jerseyshoremuscle]

Thanks my friend i appreciate that....you got a log going,or bout to start one?

Yes, my log just got approved and I am going to input more data

 

[marshmonsta]

Yes, my log just got approved and I am going to input more data

Excellent I'll make sure to check it out and follow,.MarshMonsta is always there for support if you need it 24/7

 

[the_alcatraz]

Yes, my log just got approved and I am going to input more data

Your log not approved on EF, i didnt see a log, was it on another family community?

 

[marshmonsta]

Shoulder and abs session..
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30 mins bike

 

[MUSTANG_18]

Shoulder and abs session..
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30 mins bike

high level cardio and big training dude
evo mod sent me your dog log LOL!!! i never seen soemthing like that

 

[marshmonsta]

high level cardio and big training dude
evo mod sent me your dog log LOL!!! i never seen soemthing like that

Thanks bro the test,eq,deca stack is where it's at for me know,my next run will be alot more impressive.
Yes it's definitely a bit different starting the dog log my bro but I think at the end my logs will come in complete and strong

 

[SteveMobsterG]

Yes, my log just got approved and I am going to input more data

Approved? Anyone can run a log

 

[abolone]

good to see your working hard bro!
keep on keeping on my brother!

 

[stevesmi]

shoulders and abs are looking perfect!

 

[ceo]

Bros. You are pumping some big time, weights. Keep it up.

 

[ROIDDERS]

I like the training you're putting together.

Nice job doing your upper body.

 

[chesty]

My favorite style of training right here is super sets and hitting the core.

 

[Ulter]

The abdominal training looks on point.

That's the way to get a tight waist.

 

[2Thick]

You are doing a great work champ.

That's the way it's done.

 

[wootoom]

One of my favorite types of training right here. Hitting both the upper and lower body beautifully.

 

[JasonPriest]

Good job with the cardio.

Even 30 minutes is better than nothing.

 

[BodyMonster34]

Bro, you get in pretty strong. But I think you can get stronger, push yourself more.

 

[Quadsweep]

Nice job on this training.

I like the different exercises you're doing.

 

[Arabian]

One of my favorites of training right here.

You're showing how it's done.

 

[marshmonsta]

Last nights back/bicep session.
Warm up-pulldowns 4x10
Lat pull down machine-4x12
Seated low row-4×12
Seated pullover machine-4×12
Barbell row-3×12
Biceps-
Preacher Curl machine-5x12
Cross body cable hammers-3×15
Cardio-20mins bike

 

[Noah Wixx]

high level cardio and big training dude
evo mod sent me your dog log LOL!!! i never seen soemthing like that

He is the T1000

 

[abolone]

look looks sensational

 

[ballin2504]

Shoulder and abs session..
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30 mins bike

@marshmonsta that’s what I have to train today also. May copy this workout.

 

[marshmonsta]

@marshmonsta that’s what I have to train today also. May copy this workout.

Hit that session hard my bro you won't regret it

 

[RoySimpson]

Shoulder and abs session..
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30 mins bike

@marshmonsta awesome work right here bro!

 

[marshmonsta]

@marshmonsta awesome work right here bro!

Thanks brother

 

[marshmonsta]

Leg session went well tonight,I have had a bit of a right knee drama for past few days so I went pretty light on legs but bumped volume up,will pump some bcp157 into knee over next couple days and all will be well for next leg session.
Warm up-7 mins bike
Leg extensions-4×10@25kg/30kg
Hack squats-5×15
1@40kg
2@80
3@120
4@160
5@180
Barbell RDL'S-3×15
1@100KG
2@110
3@110
Abduction machine-4×15
1@55kg
2@65
3@80
4@90
5@95
Lying leg curl-3×15
1@45kg
2@50
3@55
Calves-
Donkey calf raise machine-5×20
1@60kg
2@65
3@80
4@85
5@90
Leg press calf raise-3×20@110kg
Cardio-20 mins bike

 

[MUSTANG_18]

Leg session went well tonight,I have had a bit of a right knee drama for past few days so I went pretty light on legs but bumped volume up,will pump some bcp157 into knee over next couple days and all will be well for next leg session.
Warm up-7 mins bike
Leg extensions-4×10@25kg/30kg
Hack squats-5×15
1@40kg
2@80
3@120
4@160
5@180
Barbell RDL'S-3×15
1@100KG
2@110
3@110
Abduction machine-4×15
1@55kg
2@65
3@80
4@90
5@95
Lying leg curl-3×15
1@45kg
2@50
3@55
Calves-
Donkey calf raise machine-5×20
1@60kg
2@65
3@80
4@85
5@90
Leg press calf raise-3×20@110kg
Cardio-20 mins bike

you have the best leg session dude
like leg press PUMP

 

[25homes]

Nice work