Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Last nights back/bicep session.
Warm up-pulldowns 4x10
Lat pull down machine-4x12
Seated low row-4×12
Seated pullover machine-4×12
Barbell row-3×12
Biceps-
Preacher Curl machine-5x12
Cross body cable hammers-3×15
Cardio-20mins bike

 

[Noah Wixx]

high level cardio and big training dude
evo mod sent me your dog log LOL!!! i never seen soemthing like that

He is the T1000

 

[abolone]

look looks sensational

 

[ballin2504]

Shoulder and abs session..
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30 mins bike

@marshmonsta that’s what I have to train today also. May copy this workout.

 

[marshmonsta]

@marshmonsta that’s what I have to train today also. May copy this workout.

Hit that session hard my bro you won't regret it

 

[RoySimpson]

Shoulder and abs session..
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30 mins bike

@marshmonsta awesome work right here bro!

 

[marshmonsta]

@marshmonsta awesome work right here bro!

Thanks brother

 

[marshmonsta]

Leg session went well tonight,I have had a bit of a right knee drama for past few days so I went pretty light on legs but bumped volume up,will pump some bcp157 into knee over next couple days and all will be well for next leg session.
Warm up-7 mins bike
Leg extensions-4×10@25kg/30kg
Hack squats-5×15
1@40kg
2@80
3@120
4@160
5@180
Barbell RDL'S-3×15
1@100KG
2@110
3@110
Abduction machine-4×15
1@55kg
2@65
3@80
4@90
5@95
Lying leg curl-3×15
1@45kg
2@50
3@55
Calves-
Donkey calf raise machine-5×20
1@60kg
2@65
3@80
4@85
5@90
Leg press calf raise-3×20@110kg
Cardio-20 mins bike

 

[MUSTANG_18]

Leg session went well tonight,I have had a bit of a right knee drama for past few days so I went pretty light on legs but bumped volume up,will pump some bcp157 into knee over next couple days and all will be well for next leg session.
Warm up-7 mins bike
Leg extensions-4×10@25kg/30kg
Hack squats-5×15
1@40kg
2@80
3@120
4@160
5@180
Barbell RDL'S-3×15
1@100KG
2@110
3@110
Abduction machine-4×15
1@55kg
2@65
3@80
4@90
5@95
Lying leg curl-3×15
1@45kg
2@50
3@55
Calves-
Donkey calf raise machine-5×20
1@60kg
2@65
3@80
4@85
5@90
Leg press calf raise-3×20@110kg
Cardio-20 mins bike

you have the best leg session dude
like leg press PUMP

 

[25homes]

Nice work