Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

hammer time bro! thickest arms

 

[stevesmi]

Looks fantastic man. Excellent pose. I can tell your arms are huge.

 

[marshmonsta]

hammer time bro! thickest arms

I can't read my blood pressure on upper arms properly at moment lol says I got a heart beat of 175bpm so I got a new wrist cuff machine coming my bro and once it lands EQ go's to the moon

 

[marshmonsta]

Looks fantastic man. Excellent pose. I can tell your arms are huge.

Thanks bro don't know how but not training biceps properly for a while has made them grow again after 2 sessions on them

 

[the_alcatraz]

I can't read my blood pressure on upper arms properly at moment lol says I got a heart beat of 175bpm so I got a new wrist cuff machine coming my bro and once it lands EQ go's to the moon

175 bro? damn
you gotta get this checked asap
what was your e2 level? @marshmonsta

 

[marshmonsta]

175 bro? damn
you gotta get this checked asap
what was your e2 level? @marshmonsta

Nah it's the cuff is too small now my bro it reads the right blood pressure but all over place on heart rate,I have checked it several times other ways and it's fine but don't worry I'm right onto it

 

[Noah Wixx]

Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk

Killer workout

 

[marshmonsta]

Killer workout

Thanks bro I'll get in gym after work today for a sick back/bicep session

 

[Noah Wixx]

Hell yeah dude make sure u get us some bicep poses

Thanks bro I'll get in gym after work today for a sick back/bicep session

 

[marshmonsta]

Hell yeah dude make sure u get us some bicep poses

Done double bicep and most muscular