Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

you won't go wrong with high quality training like this which is effective

Definitely bro I just need to hit it heavy and consistently and all will be well

 

[marshmonsta]

T

Sucks about the lost gear man. But, congrats on the pr's.

Thanks brother...the gear is a minor set back but,this log go's on no matter what!

 

[marshmonsta]

Glad to hear about the reship. That’s a good company

Yeah bro hybrid is a very reliable lab over here

 

[marshmonsta]

Potential definitely is there just got to tap into it and keep pushing

Fuck yeah bro I'll keep on pushing it every session

 

[marshmonsta]

SO annoying when that happens!

Haha yeah it's not ideal at all but I got about 8 labs at hand so it's ezy fixed.

 

[Noah Wixx]

Great job on the pr, sucks about the package bro glad you get a reship and some on hand.

 

[marshmonsta]

Didn't get a chance to post last night as it was a bit to late after having a barbecue,but I went in for a chest/tricep session a couple hours before hand.
Chest-
Wide grip press machine,-4×12
1@80kg
2@100
3@160-for 8 reps,120kg for 4 more reps
4@120
Seated chest fly machine-3×12
1@50kg
2@60
3@65
Incline Smith machine-3×12
1@90kg
2@110
3@120
smith machine decline press-3×12
1@90kg
2@110
3@120
Triceps-
Ez bar skull crushers-4×12
1@50kg
2@45
3@40
4@35
Cable pushdowns-4×12
1@60kg
2@50
3@45
4@40
30 mins Treadmill at moderate pace,then went home and had a BBQ cook up with a few poeple over which was good for a Saturday night...and yes before anyone gets to excited there was gourmet sausages which were made by a butcher I know so they have good ingredients in them half were roast chicken and the other half was Italian but the main thing I cared about was the marinated ribs which were pretty fucking tasty!..hope everyone is having a great weekend and keeping safe.

 

[marshmonsta]

Great job on the pr, sucks about the package bro glad you get a reship and some on hand.

Thanks brother and yeah set backs always suck but at the end of the day we learn from them,charge on and don't look back!

 

[MUSTANG_18]

Didn't get a chance to post last night as it was a bit to late after having a barbecue,but I went in for a chest/tricep session a couple hours before hand.
Chest-
Wide grip press machine,-4×12
1@80kg
2@100
3@160-for 8 reps,120kg for 4 more reps
4@120
Seated chest fly machine-3×12
1@50kg
2@60
3@65
Incline Smith machine-3×12
1@90kg
2@110
3@120
smith machine decline press-3×12
1@90kg
2@110
3@120
Triceps-
Ez bar skull crushers-4×12
1@50kg
2@45
3@40
4@35
Cable pushdowns-4×12
1@60kg
2@50
3@45
4@40
30 mins Treadmill at moderate pace,then went home and had a BBQ cook up with a few poeple over which was good for a Saturday night...and yes before anyone gets to excited there was gourmet sausages which were made by a butcher I know so they have good ingredients in them half were roast chicken and the other half was Italian but the main thing I cared about was the marinated ribs which were pretty fucking tasty!..hope everyone is having a great weekend and keeping safe.

The decline is a good press I see you really stacked there @marshmonsta
food real BBQ protein
you going to grow bro

 

[RoidRage69]

Perfect food for that workout!!! I love good BBQ!!!