Last nights killa shoulder pump!
Warm up-front raise-2×12@15kg
Side raise-2×12@15kg
shoulder press-2×10@20kg,40kg
Hammer strength shoulder press-4×12
1@80kg
2@90
3@100
4@110-for 6 reps,80kg for 4 reps
Flyt deck side raise-4×14
1@45kg
2@50
3@55
4@60
Single arm Cable Front raise-3×14
*all @ 20kg
Single arm reverse peck deck-4×14
1@60kg
2@65
3@70
4@65
Superset to finish off shoulders was 3 sets of 10xdumbell side raise@25kg followed by 10x lying down rear delt rows@60kg
Calves-
Standing calf raise machine-5×15
1@40kg
2@80
3@100
4@110
5@100
Seated calf raise-3×15@60kg
Cardio-20mins walk