Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

you look hella good now bro

Thanks my bro i feel the best I ever have

 

[jerseyshoremuscle]

Thanks my friend i appreciate that....you got a log going,or bout to start one?

Yes, my log just got approved and I am going to input more data

 

[marshmonsta]

Yes, my log just got approved and I am going to input more data

Excellent I'll make sure to check it out and follow,.MarshMonsta is always there for support if you need it 24/7

 

[the_alcatraz]

Yes, my log just got approved and I am going to input more data

Your log not approved on EF, i didnt see a log, was it on another family community?

 

[marshmonsta]

Shoulder and abs session..
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30 mins bike

 

[MUSTANG_18]

Shoulder and abs session..
Warm up-front raises/side raise
Shoulder press×2sets
Hammer strength shoulder press-5×12
1@40kg
2@80
3@100
4×110
5×100
Flyt deck side raise-3×12
1@49kg
2@54
3@54
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-3×12@60kg
Abs-superset,hanging leg lifts with decline sit up holding 20kg plate above head-3×12×12
Ab Crunch machine supersets-ab crunches,left oblique,right oblique crunches 3x10x10x10
Cardio-30 mins bike

high level cardio and big training dude
evo mod sent me your dog log LOL!!! i never seen soemthing like that

 

[marshmonsta]

high level cardio and big training dude
evo mod sent me your dog log LOL!!! i never seen soemthing like that

Thanks bro the test,eq,deca stack is where it's at for me know,my next run will be alot more impressive.
Yes it's definitely a bit different starting the dog log my bro but I think at the end my logs will come in complete and strong

 

[SteveMobsterG]

Yes, my log just got approved and I am going to input more data

Approved? Anyone can run a log

 

[abolone]

good to see your working hard bro!
keep on keeping on my brother!

 

[stevesmi]

shoulders and abs are looking perfect!