Macro ratios?

[roguemonkeyjr]

it seems like a good macro ratio, mine's more like 50/30/20 but thats personal preference and what works best for me

 

[Massroid1020]

Its just going to be hard for me to handle it mentally cause of the simple fact I'm the strongest I've ever been and the lightest I've ever been and did it all on about 20-30 carbs a day with very high protein and had two carb loading days a week so eating all the carbs now kinda makes me feel heavy ya know