LV work in progress log

[Lady Viking]

19th Mon

11.00
30g rye&oatmeal
100g cottage cheese

13.30
1 slice rye bread
1 slice low fat turkey ham
1 whole egg
3 egg whites

16.00
80g rye pasta
80g broccoli
150g turkey slices

18.15
250g fat free sour cream/yogurt

21.00
50g broccoli
50g rye pasta
1 can tuna

23.00
2 slices rye bread
2 slice cheese
1 tomato

total
prot: 146.7g 44%
carbs: 114.4g 33%
fat: 33.6g 23%
1374.8 calories

I´m slipping with the workouts, need to kick my butt to gym tomorrow

 

[que_66]

 

[Lady Viking]

20th Tue

10.00
30g rye & oatmeal
100g cottage cheese

12.45
1 slice rye bread
2 slice low fat turkey ham
250g fat free sour cream/yogurt

15.15
150g lean ground beef
80g rye pasta
100g veggie mix

Gym, legs weights in kg
- leg extension 1x8 15, 1x8 25, 1x8 30, 1x6 35
- squat 1x8 20, 1x8 30, 1x8 40, 1x8 50, 1x8 60
- sldl 1x8 30, 1x8 40, 2x8 50
- leg curl 3x8 50
- one leg squat bb 1x8 5, 1x8 7,5
Good workout I think that rest has done good for me.

17.30
PWO shake

19.30
140g lean pork steak
100g veggie mix
20g rye pasta

cardio, bike 30 minutes, 265 cals burnt
abs crunches 3x15

22.30
1 whole egg
3 egg whites
20g almonds
50g cheese

total
prot: 178.1g 42%
carbs: 104.8g 25%
fat: 62.5g 33%
1699.1 calories

+ 20g cashews around midnight

 

[Lady Viking]

21st Wed

10.15
30g rye&oatmeal
100g cottage cheese

12.30
1 slice rye bread
2 slices cheese
1 tomato
250g fat free sour cream/yogurt
20g cashews

 

[treilin]

'morning LV

 

[Lady Viking]

'morning LV

 

[*Bunny*]

How are things looking? Physically? Mentally?

No skipping workouts woman

 

[Lady Viking]

How are things looking? Physically? Mentally?

No skipping workouts woman

Physically great, i think i´ve dropped some bf And like I said yesterday, rest (or skipping...) has done good. I´ve gained some strength, today I could increase the weights for tris and shoulders, woohoo But cardio sucks...
Mentally... better today, don´t know about tomorrow... We have had couple of good conversations with my man, still lots work to do.

 

[Lady Viking]

21st Wed

10.15
30g rye&oatmeal
100g cottage cheese

12.30
1 slice rye bread
2 slices cheese
1 tomato
250g fat free sour cream/yogurt
20g cashews

15.30
120g lean ground beef
85g veggie mix
50g rye pasta
50g italian salad

Gym, tris & shoulders, weights in kg
- front press machine 1x8 5 per side, 1x8 6,25 per side, 2x8 7,5 per side
- cable pushdown 1x8 20, 1x8 30, 1x8 35, 1x5 37,5
- db lateral raise 1x12 2, 1x8 3, 2x8 4
- narrow bench 1x8 20, 3x8 25
- rowing torso machine 1x8 15, 2x8 25, 1x8 20
- lying french press z-bar 1x8 8, 2x8 12,5, 1x8 8

18.00
PWO shake

19.30
70g rye pasta
170g lean ground beef with homemade tomatosauce
70g green beans
50g italian salad

I crave french bread

 

[jenscats5]

I crave french bread

With butter!!