LV work in progress log

[Lady Viking]

26th Mon

9.00
30g rye&oatmeal
100g cottage cheese

Gym, back & calves

- barbell bentover row on smith 2x8 20kg, 1x8 25kg, 1x8 20kg
- wide grip pulldown 1x8 25kg, 1x8 30kg, 1x8 35kg, 1x6 40kg, 1x7 40kg
- one arm seated row 1x8 15kg/side, 1x8 20kg/side, 1x8 22,5kg/side, 1x8 15kg/side
- narrow grip pulldown 1x8 15kg, 1x8 25kg, 1x8 30kg
- hyper extensions 3x12
- seated calf extension on leg press 1x12 70kg, 2x12 75kg

11.00
PWO shake

12.30
50g rye pasta
1 can tuna
1 whole egg
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)

15.30
1 slice rye bread
2 slice low fat turkey ham
250g ff sour cream/yogurt

19.00
200g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
1 can tuna

 

[the-short-one]

 

[Lady Viking]

26th Mon

9.00
30g rye&oatmeal
100g cottage cheese

Gym, back & calves

- barbell bentover row on smith 2x8 20kg, 1x8 25kg, 1x8 20kg
- wide grip pulldown 1x8 25kg, 1x8 30kg, 1x8 35kg, 1x6 40kg, 1x7 40kg
- one arm seated row 1x8 15kg/side, 1x8 20kg/side, 1x8 22,5kg/side, 1x8 15kg/side
- narrow grip pulldown 1x8 15kg, 1x8 25kg, 1x8 30kg
- hyper extensions 3x12
- seated calf extension on leg press 1x12 70kg, 2x12 75kg

11.00
PWO shake

12.30
50g rye pasta
1 can tuna
1 whole egg
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)

15.30
1 slice rye bread
2 slice low fat turkey ham
250g ff sour cream/yogurt

19.00
200g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
1 can tuna

cardio, bike 40 minutes, 366 cals burnt

22.30
4 egg whites
2 tbsp natty pb (i haven´t eaten this before, it was very ...)

total
prot: 179g 47%
carbs: 93.9g 25%
fat: 48.9g 29%
1579.6 calories

 

[Lady Viking]

27th Tue

8.00
30g rye&oatmeal
100g cottage cheese

11.30
1 slice rye bread
2 slice low fat turkey ham
250g ff sour cream/yogurt

14.15
120g chicken
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
30g almonds

 

[Lady Viking]

27th Tue

8.00
30g rye&oatmeal
100g cottage cheese

11.30
1 slice rye bread
2 slice low fat turkey ham
250g ff sour cream/yogurt

14.15
120g chicken
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
30g almonds

16.00
1/2 slice rye bread
1 slice cheese
1 fruit, it looks like orange, but it´s smaller and much easier to peel

Gym, chest and bis, weights in kg
- bench press 1x8 25, 1x8 30, 1x8 32,5, 1x5 35kg, 1x4 35
- z-bar curl 2x8 13, 1x8 15,5, 1x8 18, 1x4 20,5
- incline bench press db 1x8 8, 1x8 10, 1x8 11
- hammer curl 2x8 6, 1x8 7
- standing cable flies 1x8 10, 2x8 11,25
- arm curl machine 3x8 15

18.15
PWO shake

19.00
100g lean pork
140g veggie mix

21.00
1 can tuna
140g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
1 tbsp natty PB

total
prot: 172.4g 41%
carbs: 97.7g 23%
fat: 68.2g 36%
1722.6 calories

 

[iceprincess]

Lookin good girl!! Cals look low though...

 

[Lady Viking]

Lookin good girl!! Cals look low though...

yeah, i should eat more, i´m hungry all the time

28th Wed

10.00
100g cottaeg cheese
30g rye & oatmeal

Gym, legs weights in kg
- leg extension 1x8 15, 1x8 25, 2x8 30
- squat 1x8 25, 1x8 40, 2x8 50, 1x8 60, 1x8 50
- sldl 1x8 20, 1x8 30, 1x8 40, 1x8 45, 1x8 50
- leg curl 3x8 50
- hip extension 1x8 25/side, 1x8 1x8 30/side

12.00
PWO shake

13.00
140g chicken
90g veggie mix

15.00
1 slice rye bread
2 slice cheese
1 tomato
250g ff sour cream/yogurt

18.00
2 ground beef steaks
100g cottage cheese
50g pasta

My log looks boring, I should start to write more.

 

[Lady Viking]

cardio, bike 30 minutes, 272 cals burnt

21.30
1 can tuna
2 slices low fat cheese
1 tbsp natty PB

total
prot: 186.2g 44%
carbs: 93.9g 22%
fat: 62.6g 34%
1691.1 calories

I took measurements today... first current ones, second ones are from january 2006 for comparison
Weight:57.5 kg/126 lbs
66 kg/146 lbs

Chest: 95cm/37,5 in
104cm/41 in

Waist: 69cm/27,25 in
84cm/33 in

Hip: 89cm/35 in
94cm/37 in

Thigh:52cm/20,5 in
56cm/22 in

Bicep: 30cm/11,5 in
32cm/12,5 in

 

[treilin]

cardio, bike 30 minutes, 272 cals burnt

21.30
1 can tuna
2 slices low fat cheese
1 tbsp natty PB

total
prot: 186.2g 44%
carbs: 93.9g 22%
fat: 62.6g 34%
1691.1 calories

I took measurements today... first current ones, second ones are from january 2006 for comparison
Weight:57.5 kg/126 lbs
66 kg/146 lbs

Chest: 95cm/37,5 in
104cm/41 in

Waist: 69cm/27,25 in
84cm/33 in

Hip: 89cm/35 in
94cm/37 in

Thigh:52cm/20,5 in
56cm/22 in

Bicep: 30cm/11,5 in
32cm/12,5 in

Hmm I see no total calories there???
AWESOME job on the inch loss all over!!!!!!!!!!! CONGRTAS GIRLIE
No body fat measures????

 

[Lady Viking]

Hmm I see no total calories there???
AWESOME job on the inch loss all over!!!!!!!!!!! CONGRTAS GIRLIE
No body fat measures????

total
prot: 186.2g 44%
carbs: 93.9g 22%
fat: 62.6g 34%
1691.1 calories

Thank you
I´m planning to get bf tested next month, on 23th May it was 27,5%.


29th Thu

10.00
30g rye&oatmeal
100g cottage cheese

12.30
1 slice rye bread
2 slices low fat cheese
250g ff sour cream/yogurt

15.00
130g lean ground beef
60g dark rice

17.45
1 slice rye bread
2 slices low fat cheese
protein shake