LV work in progress log

[Lady Viking]

Thanks Nelmsjer & Jen

5pm
protein shake
25g almonds

7pm (at the birthday party)
about 10-15 small meatball/cheese/grape "sticks"
(woohoo, skipped again cakes and stuff)

9pm
140g chicken
60g rye pasta
90g broccoli

total
prot: 162.8g 41%
carbs: 88.7g 22%
fat: 66.3g 37%
total: 1639.4 cals (birthday eating not included)

 

[ck2006]

I´m a member of Moms & kids chat board and we had a challenge from January to this day about who loses most her weight in %. Guess who win?! ME ME ME
And guess what the prize is! "The losers" treat a dinner in a reastaurant, lol.
Btw, I cleaned clothes closet and ALL my clothes fit I rewarded myself ordering new jeans online

I love it, that is AWESOME!

 

[Lady Viking]

I love it, that is AWESOME!

agreed

Fri 2nd

10am
30g four grain meal
100g cottage cheese

Gym, back & calves
- wide grip pulldown 1x12, 1x12, 1x8, 1x8, 1x5 (25, 30, 35, 40, 45)
- one arm seated row 1x8, 1x8, 1x8, 1x8 (15, 17.5, 20, 25)
- sldl 1x8, 1x8, 1x8, 1x8, 1x8 (20, 30, 35, 45, 50)
- seated calf extension on leg press 1x15, 1x15, 1x15 (70, 75, 80)
- standing calf raise 1x15, 1x15, 1x15 (15, 15, 20)
- hyper extension 3x12
- captain chair 3x12

1.15pm
PWO shake (1:1, 30g carbs and 30g prot)

 

[treilin]

I´m a member of Moms & kids chat board and we had a challenge from January to this day about who loses most her weight in %. Guess who win?! ME ME ME
And guess what the prize is! "The losers" treat a dinner in a reastaurant, lol.
Btw, I cleaned clothes closet and ALL my clothes fit I rewarded myself ordering new jeans online

Great Job girl!!!!

 

[Lady Viking]

Great Job girl!!!!

thanks

3pm
120g chicken
60g rye pasta

5pm
1 slice rye bread
2 slices low fat cheese
250g fat free sour cream/yogurt

7.30pm
140g chicken
50g rye pasta
100g veggie mix

10pm
1 can tuna
1 tbsp olive oil
blue cheese for taste

total
prot: 164.6g 44%
carbs: 104g 27%
fat: 48.6g 29%
1525 cals

 

[mermaid]

I´m a member of Moms & kids chat board and we had a challenge from January to this day about who loses most her weight in %. Guess who win?! ME ME ME
And guess what the prize is! "The losers" treat a dinner in a reastaurant, lol.
Btw, I cleaned clothes closet and ALL my clothes fit I rewarded myself ordering new jeans online

A bit late I know, but that is FANTASTIC!!! Congrats

 

[iceprincess]

I so missed that too!! CONGRATS LV WTG - that is awesome

 

[Lady Viking]

Thanks ladies

Saturday 3rd

I´m having a fuckin´ bad day. Had a fight with my man
I need a break, I´ll leave tomorrow and go visit family for a week or two. With the kid of course. Omg I´d like to have a drink. Or ten. Instead of that I´m hoping to get the babysitter for an hour so I could go to gym. Fuck fuck fuckity fuck.
I haven´t been hungry all day, I had to have forcefeed myself

10.15am
30g four grain meal
100g cottage cheese

 

[ck2006]

Thanks ladies

Saturday 3rd

I´m having a fuckin´ bad day. Had a fight with my man
I need a break, I´ll leave tomorrow and go visit family for a week or two. With the kid of course. Omg I´d like to have a drink. Or ten. Instead of that I´m hoping to get the babysitter for an hour so I could go to gym. Fuck fuck fuckity fuck.
I haven´t been hungry all day, I had to have forcefeed myself

10.15am
30g four grain meal
100g cottage cheese

Take it easy, I hope everything works out ok. I vote you go to the gym! and EAT that won't make anything bette. How old is your kid?

 

[jenscats5]

Thanks ladies

Saturday 3rd

I´m having a fuckin´ bad day. Had a fight with my man
I need a break, I´ll leave tomorrow and go visit family for a week or two. With the kid of course. Omg I´d like to have a drink. Or ten. Instead of that I´m hoping to get the babysitter for an hour so I could go to gym. Fuck fuck fuckity fuck.
I haven´t been hungry all day, I had to have forcefeed myself

Yep take a break & get that agression out in the gym!!

 

[Lady Viking]

I went to gym and feel little better now, yay.
Ck, my kid is two years old.

1.15pm
1 slice rye bread
1 slice low fat cheese
cucumber
250g fat free sour cream/yogurt

3.15pm
150g chicken
110g veggie mix
60g rye pasta

Gym, chest and bis

5.30pm
PWO shake

 

[ck2006]

I went to gym and feel little better now, yay.
Ck, my kid is two years old.

1.15pm
1 slice rye bread
1 slice low fat cheese
cucumber
250g fat free sour cream/yogurt

3.15pm
150g chicken
110g veggie mix
60g rye pasta

Gym, chest and bis

5.30pm
PWO shake

I am glad you feel a little better, and again I hope things work out!

 

[Lady Viking]

8.30pm
110g leanest ground beef i found
110g veggie mix
1 slice rye bread
1 slice low fat cheese

11.30pm
1 can tuna
blue cheese for taste
low fat cheese

total
prot: 189.1g 47%
carbs: 106.2g 26%
fat: 48.9g 27%
1633.3 calories

I´ve been skipped cardio couple of times this week I´m trying to fix that next week. And next week I´m not going to gym, going to do home exercises.
I should start packing... (and btw, i´m not leaving because of that one fight i wrote earlier, we have had hard times before it).

 

[*Bunny*]

Hey stranger .. macro's & cals looking good

You need some help with that cardio ??

You let me know

 

[Lady Viking]

Sun, Mon & Tue
prot: a little
carbs: too much
fat: yes, but not the good ones

 

[treilin]

8.30pm
110g leanest ground beef i found
110g veggie mix
1 slice rye bread
1 slice low fat cheese

11.30pm
1 can tuna
blue cheese for taste
low fat cheese

total
prot: 189.1g 47%
carbs: 106.2g 26%
fat: 48.9g 27%
1633.3 calories

I´ve been skipped cardio couple of times this week I´m trying to fix that next week. And next week I´m not going to gym, going to do home exercises.
I should start packing... (and btw, i´m not leaving because of that one fight i wrote earlier, we have had hard times before it).

I'm wishing you all the best on what you have going on in your life! Keep your chin up and be strong girl!!
On another note for a change of pace.. you could also try ground Bison over lean ground beef. It has more taste, leaner, and more Zinc if I recall right.

 

[Lady Viking]

I'm wishing you all the best on what you have going on in your life! Keep your chin up and be strong girl!!
On another note for a change of pace.. you could also try ground Bison over lean ground beef. It has more taste, leaner, and more Zinc if I recall right.

Thanks Ground Bison sounds good, but I´m pretty sure I won´t find it here =(

I got a flu, so no workouts before it´s gone.

 

[treilin]

Thanks Ground Bison sounds good, but I´m pretty sure I won´t find it here =(

I got a flu, so no workouts before it´s gone.

I think you can buy it online!!!

 

[ck2006]

I hope your feeling better soon! How are things going for you?

 

[Lady Viking]

I hope your feeling better soon! How are things going for you?

I hope so too, but this freakin´ cold/flu/whatever is getting worse.
Things are little bit better, we came home yesterday.
Five days junk eating has made pretty bloated + i look like zombie, lol. Have to get back on track.
I finally found peanut butter with no added sugar. Ingredients: organic roasted peanuts (96%), palm oil and sea salt. Is it ok?

9.30am
2 slices rye bread
2 slices low fat turkey ham
cucumber

 

[Lady Viking]

12pm
250g fat free sour cream/yogurt

2.45pm
1 can tuna
70g broccoli
70g rye pasta

5.15pm
protein shake

7.15pm
150g lean ground beef + sauce
50g rye pasta
105g broccoli

10.30pm
30g almonds
4 egg whites
50g lean ground beef

total
prot: 148.3g 45%
carbs: 77.9g 24%
fat: 46.7g 32%
1345.7 calories

 

[ck2006]

I hope so too, but this freakin´ cold/flu/whatever is getting worse.
Things are little bit better, we came home yesterday.
Five days junk eating has made pretty bloated + i look like zombie, lol. Have to get back on track.
I finally found peanut butter with no added sugar. Ingredients: organic roasted peanuts (96%), palm oil and sea salt. Is it ok?

9.30am
2 slices rye bread
2 slices low fat turkey ham
cucumber

I am glad things are a little better, I wish they were a lot better for you but I know time I actually find when I eat like crap and then get back on the wagon the weight just slides off and a bit more cause you threw your system for a loop, but then that is just me. But I hate being bloated, arrrr, I feel for ya!

I have never tried but I found this, AHHHH
The lovely and dangerous Sondra K has asked me to explain the dangers of organic peanut butter. When Sondra asks, I am obliged to obey.

There is a common family of molds known as aspergillus. These molds are everywhere. You'll find them in your carpet, for example, as well as in a lot of foods. Now, in a nice clean environment, you won't have lots of this stuff around, but believe me, it's there. A particular variety of aspergillus is known as Aspergillus Vlavus, which is coincidentally also the name of the 14th Emperor of the Roman Empire.

Okay, just kidding about the Emperor bit. However, aspergillus flavus is a mold found in small amounts in wheat, most legumes, and most tree-based nuts. However, it is found in particularly large quantities in two sources: corn and (you guessed it) peanuts. Furthermore, aspergillus flavus is one of the types of mold which produces a carcinogen known as aflatoxin. Aflatoxin is considered a cancer-causing substance in humans and animals by both the FDA and world health authorities.

What's particularly insidious about aspergillus flavus is that it is found in especially heavy quantities in peanuts and corn and, except in very extreme cases, isn't even visible to the naked eye. Furthermore, no practical way exists to get it out of the foods it's found in. While you can sometimes kill the aspergillus by cooking it, the aflatoxin it created will be left behind.

The most common way most people get aflatoxin in their diets is through peanut butter. Peanuts have an especially high naturally-occurring concentration of aspergillus flavus mold. Furthermore, while most peanuts are roasted, the roasting process rarely kills all the mold. The longer peanuts sit around in the store or in your house, the more of the mold will grow back--and again, it generally won't be visible to the naked eye. The longer the mold grows, the more aflatoxin builds up.

Here's the most interesting thing about all this: usually your "organic" or "natural" peanut butters will have the highest aflatoxin concentration. The highest concentration of all, though, will typically be the stuff you buy in the store where they take peanuts and grind them into peanut butter for you while you wait. Because while the USDA and FDA has rules for how much aflatoxin is allowed in food before it's shipped to stores, there's no measure of it after it reaches the stores. Those peanuts could have been sitting on the shelves at the story for weeks or months at room temperature, building up mold. It's even worse if the air is mildly moist. Furthermore, if you fresh-grind those nuts into peanut butter, the mold keeps growing in the peanut butter.

Once again, it rarely grows to the point where you can see it with the naked eye.

This means that your safest source of peanut butter is generally your cheap, garden variety Jif or Skippy. The companies that make those generally get the peanuts fresh, roast and grind them immediately, put them through an effective cooking and homogenization process, then seal them in airtight jars. The mold buildup on those will be much lower than your typical "fresh" or "natural" peanut butters.

By the way, the aflatoxin threat is taken seriously enough that OSHA actually requires workers dealing with large quantities of peanuts to wear facial masks so they don't breath in too much of the mold.

Also by the way, as a general rule, no matter what kind of peanut butter you buy, it's safest if, after you open the airtight seal, you refrigerate it. This slows down the mold buildup and reduces the amount of aflatoxin produced over time. Of course, it's not as easy to spread onto your bread that way. But it does reduce the cancer risk.

Statistically, just as a rule of thumb, two tablespoons of peanut butter a day produce a higher risk of death than living next to a nuclear power plant. A lot higher, if you eat peanut butter made from peanuts that sit around on the shelves for weeks at a time, or from opened jars of peanut butter that sit around unrefrigerated for weeks at a time.

This is just one of many areas where the words "natural" and "organic" do not necessarily translate to "fewer toxins" or "more healthy." Of course, put it in perspective: there are other things we do every day that are a lot more dangerous than eating a peanut butter sandwich. But to understand that, you have to get serious-minded, and start taking statistical analysis of risk factors seriously. Alas, most people refuse to do that sort of thing.

 

[Lady Viking]

There is a common family of molds known as aspergillus...

Wow, i think i eat the jar i bought and then stop buying it!

Sat 10th

9.15am
30g rye&oatmeal
100g cottage cheese

 

[ck2006]

Wow, i think i eat the jar i bought and then stop buying it!

Sat 10th
30g rye&oatmeal
100g cottage cheese

I just looked it up on the net quickly and that is what I found, maybe others here know something different. But it did change my mind pretty quick when I saw that!

Have a great weekend!

 

[Gymgurl]

Feel better LV

 

[Lady Viking]

Sat 10th

9.15am
30g rye&oatmeal
100g cottage cheese

11.15am
1 slice rye bread
2 slices cheese
250g fat free sour cream/yogurt

1.30pm
80g rye pasta
140g lean ground beef + low fat sauce

3.45pm
20g cashews
protein shake

7pm
120g lean ground beef + low fat sauce
60g rye pasta
80g veggie mix

8.45pm
20g almonds
1 can tuna
4 egg whites

total
prot: 141.8g 38%
carbs: 90.8g 24%
fat: 64.2g 38%
1504.4 calories

 

[mermaid]

Hope you're feeling better, gorgeous

And thank you

 

[Lady Viking]

I feel little bit better now, no fever but still coughing badly and you should hear my voice, lol. So no gym for a few days, blaah.

Sun 11st

10.00
30g rye&oatmeal
100g cottage cheese

12.15
1 slice rye bread
1 slice low fat turkey ham
cucumber
250g fat free sour cream/yogurt

14.30
1 can tuna
80g rye pasta
70g veggie mix

17.15
protein shake

19.00
50g rye pasta
80g veggie mix
200g lean pork

22.45
1 whole egg
3 egg whites
15g blue cheese

total
prot: 200.3g 48%
carbs: 90.5g 22%
fat: 54.7g 30%
1680.2 calories

 

[ck2006]

I feel little bit better now, no fever but still coughing badly and you should hear my voice, lol. So no gym for a few days, blaah.

Sun 11st

10.00
30g rye&oatmeal
100g cottage cheese

12.15
1 slice rye bread
1 slice low fat turkey ham
cucumber
250g fat free sour cream/yogurt

14.30
1 can tuna
80g rye pasta
70g veggie mix

17.15
protein shake

19.00
50g rye pasta
80g veggie mix
200g lean pork

22.45
1 whole egg
3 egg whites
15g blue cheese

total
prot: 200.3g 48%
carbs: 90.5g 22%
fat: 54.7g 30%
1680.2 calories

Get better soon!

 

[Lady Viking]

Mon 12nd

10.30
30g rye & oatmeal
100g cottage cheese

13.00
1 slice rye bread
1 slice low fat turkey ham
1 whole egg
cucumber
250g fat free sour cream/yogurt

15.30
100g lean pork
80g rye pasta
50g green beans

18.30
protein shake

20.30
150g lean pork
50g rye pasta
50g green beans

 

[Lady Viking]

23.15
2 whole eggs
1 can tuna
20g almonds

total
prot: 175.7g 45%
carbs: 86.3g 22%
fat: 56.1g 33%
1572.2 calories

 

[Lady Viking]

Tue 13rd

My nose still keeps running but cough is almost gone. I´d like to go to gym tomorrow, but not sure is it wise. If I feel good, I think I´ll go.

10.00
30g rye&oatmeal
100g cottage cheese

13.00
1 slice rye bread
2 slices low fat turkey ham
250g fat free sour cream/yogurt

15.30
protein shake
30g cashews

18.00
50g rye pasta
215g chicken
30g green beans

21.30
300g salad (iceberg salad, tuna, cucumber, tomatoes, feta & olives)

total
prot: 153.1g 40g
carbs: 81.7g 22%
fat: 64.8g 38%
1556 calories

 

[Lady Viking]

Wed 14th

10am
30g rye & oatmeal
100g cottage cheese

12.30
250g fat free sour cream/yogurt
150g salad (iceberg salad, tuna, cucumber, tomatoes, feta & olives)

15.00
200g chicken
80g while grain pasta

17.30
protein shake

19.30
50g rye pasta
300g salad (iceberg salad, tuna, cucumber, tomatoes, feta & olives)

22.30
350g salad (iceberg salad, tuna, cucumber, tomatoes, feta & olives)

total
prot: 185.5g 38%
carbs: 98.8g 21%
fat: 88.1g 41%
2025.4 calories

No gym, didn´t feel so good.

 

[jenscats5]

Hi LV!! Just checking in on ya......hope you feel better soon....

 

[Lady Viking]

Hi LV!! Just checking in on ya......hope you feel better soon....

thanks, felt so much better today and went to the gym, woohoo life smiles again, lol

15th Thu

11.00
30g rye&oatmeal
100g cottage cheese

13.30
180g chicken
80g rye pasta
40g green beans

16.00
1/2 slice rye bread
1 slice low fat turkey ham
250g fat free sour cream/yogurt

Gym, whole body workout
- lat pulldown 1x10 25kg, 3x8 30kg
- sldl 1x8 20kg, 3x8 40kg
- squat 1x8 20kg, 3x8 40kg
- incline flies (haven´t done before) 1x8 4kg, 2x8 5kg, 1x8 6kg
- z-bar bis curl 1x8 8kg, 3x8 14 kg
- cable pushdown 1x8 20kg, 1x8 25kg, 1x8 30kg, 1x8 35kg
- rowing torso machine 1x8 15kg, 1x8 20kg, 1x8 25kg
- abs extension machine 3x15
Pretty good light workout.

18.00
PWO shake

19.30
1 can tuna
100g cottage cheese
50g rye pasta

21.45
250g fat free sour cream/yogurt
20g almonds

total
prot: 189.1g 48g
carbs: 121.2g 31%
fat: 35.7g 21%
1577.5 calories

 

[Lady Viking]

16th Fri

9.30
30g rye & oatmeal
100g cottage cheese

12.00
250g fat free sour cream/yogurt
1 slice rye bread
1 slice low fat turkey ham

15.30
100g chicken
80g rye pasta

18.15
protein shake

20.30
3 whole grain tortillas filled with tuna/lean ground beef, cucumber, pinapple, tomatoes, salsa, low fat sour cream, mushrooms
the third one was too much

around midnight
1 whole grain tortilla, filled with same as above

no totals today

 

[Lady Viking]

17th Sat

11.00
30g rye&oatmeal
100g cottage cheese

14.45
1 slice rye bread
2 slices low fat turkey ham
250g fat free sour cream/yogurt

Went out to dinner around 7pm
chicken, potatoes, two kind of sauces, coleslaw
6 or 7 ciders
(does dancing on the table count for cardio? lol)

about 02.30
1 whole grain tortilla filled with lean ground beef, cucumber, onion, tomato, salsa, low fat sour cream

no totals

 

[Lady Viking]

18th Sun

12.30
30g rye&oatmeal
100g cottage cheese

 

[Lady Viking]

18th Sun

12.30
30g rye&oatmeal
100g cottage cheese

14.15
1 slice rye bread
1 slice cheese
1 tomato
250g fat free sour cream/yogurt

16.00
120g lean ground beef
50g cottage cheese
cucumber & tomato

18.00 protein shake

19.00
kebab

23.15
1 whole egg
3 egg whites
20g almonds

no totals

 

[Lady Viking]

19th Mon

11.00
30g rye&oatmeal
100g cottage cheese

13.30
1 slice rye bread
1 slice low fat turkey ham
1 whole egg
3 egg whites

 

[Lady Viking]

19th Mon

11.00
30g rye&oatmeal
100g cottage cheese

13.30
1 slice rye bread
1 slice low fat turkey ham
1 whole egg
3 egg whites

16.00
80g rye pasta
80g broccoli
150g turkey slices

18.15
250g fat free sour cream/yogurt

21.00
50g broccoli
50g rye pasta
1 can tuna

23.00
2 slices rye bread
2 slice cheese
1 tomato

total
prot: 146.7g 44%
carbs: 114.4g 33%
fat: 33.6g 23%
1374.8 calories

I´m slipping with the workouts, need to kick my butt to gym tomorrow

 

[que_66]

 

[Lady Viking]

20th Tue

10.00
30g rye & oatmeal
100g cottage cheese

12.45
1 slice rye bread
2 slice low fat turkey ham
250g fat free sour cream/yogurt

15.15
150g lean ground beef
80g rye pasta
100g veggie mix

Gym, legs weights in kg
- leg extension 1x8 15, 1x8 25, 1x8 30, 1x6 35
- squat 1x8 20, 1x8 30, 1x8 40, 1x8 50, 1x8 60
- sldl 1x8 30, 1x8 40, 2x8 50
- leg curl 3x8 50
- one leg squat bb 1x8 5, 1x8 7,5
Good workout I think that rest has done good for me.

17.30
PWO shake

19.30
140g lean pork steak
100g veggie mix
20g rye pasta

cardio, bike 30 minutes, 265 cals burnt
abs crunches 3x15

22.30
1 whole egg
3 egg whites
20g almonds
50g cheese

total
prot: 178.1g 42%
carbs: 104.8g 25%
fat: 62.5g 33%
1699.1 calories

+ 20g cashews around midnight

 

[Lady Viking]

21st Wed

10.15
30g rye&oatmeal
100g cottage cheese

12.30
1 slice rye bread
2 slices cheese
1 tomato
250g fat free sour cream/yogurt
20g cashews

 

[treilin]

'morning LV

 

[Lady Viking]

'morning LV

 

[*Bunny*]

How are things looking? Physically? Mentally?

No skipping workouts woman

 

[Lady Viking]

How are things looking? Physically? Mentally?

No skipping workouts woman

Physically great, i think i´ve dropped some bf And like I said yesterday, rest (or skipping...) has done good. I´ve gained some strength, today I could increase the weights for tris and shoulders, woohoo But cardio sucks...
Mentally... better today, don´t know about tomorrow... We have had couple of good conversations with my man, still lots work to do.

 

[Lady Viking]

21st Wed

10.15
30g rye&oatmeal
100g cottage cheese

12.30
1 slice rye bread
2 slices cheese
1 tomato
250g fat free sour cream/yogurt
20g cashews

15.30
120g lean ground beef
85g veggie mix
50g rye pasta
50g italian salad

Gym, tris & shoulders, weights in kg
- front press machine 1x8 5 per side, 1x8 6,25 per side, 2x8 7,5 per side
- cable pushdown 1x8 20, 1x8 30, 1x8 35, 1x5 37,5
- db lateral raise 1x12 2, 1x8 3, 2x8 4
- narrow bench 1x8 20, 3x8 25
- rowing torso machine 1x8 15, 2x8 25, 1x8 20
- lying french press z-bar 1x8 8, 2x8 12,5, 1x8 8

18.00
PWO shake

19.30
70g rye pasta
170g lean ground beef with homemade tomatosauce
70g green beans
50g italian salad

I crave french bread

 

[jenscats5]

I crave french bread

With butter!!

 

[Lady Viking]

With butter!!

yes yes, garlic butter...

22.30
french bread filled with garlic butter...
bad viking

total
prot: 147.6g 28%
carbs: 201g 37%
fat: 81.9g 35%
2131.4 calories

 

[Lady Viking]

Good morning EF

My man is such a couch potato, last night he was watching movie and eating candies & chips. The movie must have been boring ´cause he fell asleep and left half bowl of chips... I didn´t even want to eat them but I did. Also finished the candies too. I feel guilty now.

22nd Thu

10.00
30g oat&ryemeal
100g cottage cheese

12.30
1 slice rye bread
2 slices low fat turkey ham
1 whole egg
250g ff sour cream/yogurt

 

[treilin]

Good morning EF

My man is such a couch potato, last night he was watching movie and eating candies & chips. The movie must have been boring ´cause he fell asleep and left half bowl of chips... I didn´t even want to eat them but I did. Also finished the candies too. I feel guilty now.

22nd Thu

10.00
30g oat&ryemeal
100g cottage cheese

12.30
1 slice rye bread
2 slices low fat turkey ham
1 whole egg
250g ff sour cream/yogurt

Eh... should have tossed the chips and candy and woke him up and burnt some cals

 

[Lady Viking]

Eh... should have tossed the chips and candy and woke him up and burnt some cals

lolol, i should definately had to do that

 

[Lady Viking]

22nd Thu

10.00
30g oat&ryemeal
100g cottage cheese

12.30
1 slice rye bread
2 slices low fat turkey ham
1 whole egg
250g ff sour cream/yogurt

After that it was junk, junk & more junk.
I started to crave alcohol today badly (I´ve been pretty heavy drinker before kid was born, haven´t drank much after that. Last weekend had few ciders and now I got awful cravings ) If I´d have drank something today, I´ll probably would drink again very soon. So decided not to drink and satisfied the cravings with junk. Blah blah blah. Viking sucks.
My jeans were loose at the morning, but now I`m so bloated that they feel uncomfortable. Back to wagon tomorrow.

btw, isn´t my grammar great?

 

[jenscats5]

^^ LV - do you type here in English or use a translator?? I've always wondered that.....

 

[ck2006]

 

[Lady Viking]

^^ LV - do you type here in English or use a translator?? I've always wondered that.....

I type. And check words from dictionary

25th Sun

10.30
30g rye&oatmeal
100g cottage cheese

13.00
1 slice rye bread
2 slices low fat ham
1 whole egg
250g ff sour cream/yogurt

 

[Lady Viking]

15.15
130g chicken
80g rye pasta
80g green beans

18.00
protein shake

19.30
1 can tuna
50g rye pasta
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)

cardio, bike 30 minutes, 270 cals burnt

 

[Lady Viking]

15.15
130g chicken
80g rye pasta
80g green beans

18.00
protein shake

19.30
1 can tuna
50g rye pasta
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)

cardio, bike 30 minutes, 270 cals burnt

22.30
40g almonds
4 egg whites

total
prot: 173.8g 45%
carbs: 89.9g 23%
fat: 54.6g 32%
1573.9 calories

 

[Lady Viking]

26th Mon

9.00
30g rye&oatmeal
100g cottage cheese

Gym, back & calves

- barbell bentover row on smith 2x8 20kg, 1x8 25kg, 1x8 20kg
- wide grip pulldown 1x8 25kg, 1x8 30kg, 1x8 35kg, 1x6 40kg, 1x7 40kg
- one arm seated row 1x8 15kg/side, 1x8 20kg/side, 1x8 22,5kg/side, 1x8 15kg/side
- narrow grip pulldown 1x8 15kg, 1x8 25kg, 1x8 30kg
- hyper extensions 3x12
- seated calf extension on leg press 1x12 70kg, 2x12 75kg

11.00
PWO shake

12.30
50g rye pasta
1 can tuna
1 whole egg
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)

15.30
1 slice rye bread
2 slice low fat turkey ham
250g ff sour cream/yogurt

19.00
200g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
1 can tuna

 

[the-short-one]

 

[Lady Viking]

26th Mon

9.00
30g rye&oatmeal
100g cottage cheese

Gym, back & calves

- barbell bentover row on smith 2x8 20kg, 1x8 25kg, 1x8 20kg
- wide grip pulldown 1x8 25kg, 1x8 30kg, 1x8 35kg, 1x6 40kg, 1x7 40kg
- one arm seated row 1x8 15kg/side, 1x8 20kg/side, 1x8 22,5kg/side, 1x8 15kg/side
- narrow grip pulldown 1x8 15kg, 1x8 25kg, 1x8 30kg
- hyper extensions 3x12
- seated calf extension on leg press 1x12 70kg, 2x12 75kg

11.00
PWO shake

12.30
50g rye pasta
1 can tuna
1 whole egg
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)

15.30
1 slice rye bread
2 slice low fat turkey ham
250g ff sour cream/yogurt

19.00
200g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
1 can tuna

cardio, bike 40 minutes, 366 cals burnt

22.30
4 egg whites
2 tbsp natty pb (i haven´t eaten this before, it was very ...)

total
prot: 179g 47%
carbs: 93.9g 25%
fat: 48.9g 29%
1579.6 calories

 

[Lady Viking]

27th Tue

8.00
30g rye&oatmeal
100g cottage cheese

11.30
1 slice rye bread
2 slice low fat turkey ham
250g ff sour cream/yogurt

14.15
120g chicken
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
30g almonds

 

[Lady Viking]

27th Tue

8.00
30g rye&oatmeal
100g cottage cheese

11.30
1 slice rye bread
2 slice low fat turkey ham
250g ff sour cream/yogurt

14.15
120g chicken
150g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
30g almonds

16.00
1/2 slice rye bread
1 slice cheese
1 fruit, it looks like orange, but it´s smaller and much easier to peel

Gym, chest and bis, weights in kg
- bench press 1x8 25, 1x8 30, 1x8 32,5, 1x5 35kg, 1x4 35
- z-bar curl 2x8 13, 1x8 15,5, 1x8 18, 1x4 20,5
- incline bench press db 1x8 8, 1x8 10, 1x8 11
- hammer curl 2x8 6, 1x8 7
- standing cable flies 1x8 10, 2x8 11,25
- arm curl machine 3x8 15

18.15
PWO shake

19.00
100g lean pork
140g veggie mix

21.00
1 can tuna
140g salad (iceberg salad, tomatoes, cucumber, olives & feta cheese)
1 tbsp natty PB

total
prot: 172.4g 41%
carbs: 97.7g 23%
fat: 68.2g 36%
1722.6 calories

 

[iceprincess]

Lookin good girl!! Cals look low though...

 

[Lady Viking]

Lookin good girl!! Cals look low though...

yeah, i should eat more, i´m hungry all the time

28th Wed

10.00
100g cottaeg cheese
30g rye & oatmeal

Gym, legs weights in kg
- leg extension 1x8 15, 1x8 25, 2x8 30
- squat 1x8 25, 1x8 40, 2x8 50, 1x8 60, 1x8 50
- sldl 1x8 20, 1x8 30, 1x8 40, 1x8 45, 1x8 50
- leg curl 3x8 50
- hip extension 1x8 25/side, 1x8 1x8 30/side

12.00
PWO shake

13.00
140g chicken
90g veggie mix

15.00
1 slice rye bread
2 slice cheese
1 tomato
250g ff sour cream/yogurt

18.00
2 ground beef steaks
100g cottage cheese
50g pasta

My log looks boring, I should start to write more.

 

[Lady Viking]

cardio, bike 30 minutes, 272 cals burnt

21.30
1 can tuna
2 slices low fat cheese
1 tbsp natty PB

total
prot: 186.2g 44%
carbs: 93.9g 22%
fat: 62.6g 34%
1691.1 calories

I took measurements today... first current ones, second ones are from january 2006 for comparison
Weight:57.5 kg/126 lbs
66 kg/146 lbs

Chest: 95cm/37,5 in
104cm/41 in

Waist: 69cm/27,25 in
84cm/33 in

Hip: 89cm/35 in
94cm/37 in

Thigh:52cm/20,5 in
56cm/22 in

Bicep: 30cm/11,5 in
32cm/12,5 in

 

[treilin]

cardio, bike 30 minutes, 272 cals burnt

21.30
1 can tuna
2 slices low fat cheese
1 tbsp natty PB

total
prot: 186.2g 44%
carbs: 93.9g 22%
fat: 62.6g 34%
1691.1 calories

I took measurements today... first current ones, second ones are from january 2006 for comparison
Weight:57.5 kg/126 lbs
66 kg/146 lbs

Chest: 95cm/37,5 in
104cm/41 in

Waist: 69cm/27,25 in
84cm/33 in

Hip: 89cm/35 in
94cm/37 in

Thigh:52cm/20,5 in
56cm/22 in

Bicep: 30cm/11,5 in
32cm/12,5 in

Hmm I see no total calories there???
AWESOME job on the inch loss all over!!!!!!!!!!! CONGRTAS GIRLIE
No body fat measures????

 

[Lady Viking]

Hmm I see no total calories there???
AWESOME job on the inch loss all over!!!!!!!!!!! CONGRTAS GIRLIE
No body fat measures????

total
prot: 186.2g 44%
carbs: 93.9g 22%
fat: 62.6g 34%
1691.1 calories

Thank you
I´m planning to get bf tested next month, on 23th May it was 27,5%.


29th Thu

10.00
30g rye&oatmeal
100g cottage cheese

12.30
1 slice rye bread
2 slices low fat cheese
250g ff sour cream/yogurt

15.00
130g lean ground beef
60g dark rice

17.45
1 slice rye bread
2 slices low fat cheese
protein shake

 

[Lady Viking]

19.30
180g chicken in blue cheese marinade
180g veggie mix
50g dark rice

cardio, bike 30 minutes, 272 cals burnt

around 22.30 i´m going to eat
4 egg whites
1 whole egg
2 tbsp natty pb

total
prot: 176.5g 40%
carbs: 128.6g 29%
fat: 60.6g 31%
1763.9 calories

 

[ck2006]

cardio, bike 30 minutes, 272 cals burnt

21.30
1 can tuna
2 slices low fat cheese
1 tbsp natty PB

total
prot: 186.2g 44%
carbs: 93.9g 22%
fat: 62.6g 34%
1691.1 calories

I took measurements today... first current ones, second ones are from january 2006 for comparison
Weight:57.5 kg/126 lbs
66 kg/146 lbs

Chest: 95cm/37,5 in
104cm/41 in

Waist: 69cm/27,25 in
84cm/33 in

Hip: 89cm/35 in
94cm/37 in

Thigh:52cm/20,5 in
56cm/22 in

Bicep: 30cm/11,5 in
32cm/12,5 in

Just catching up, AWESOME!!!!!

 

[Lady Viking]

Just catching up, AWESOME!!!!!

thank you

I´ve been little bit lazy with logging last couple of weeks. I´m still on wagon, eating well and training hard

 

[Lady Viking]

3. Back and calves
- db or barbell bentover row
- seated row
- wide grip pulldown
- t-bar row
(i´m trying add chin-ups to routine, but my shoulders disagree)

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

 

[ck2006]

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

I have been trying to do one for a year now! So that is AWESOME!!!!!!! I love it, congradulations!

 

[jenscats5]

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

Yayyyyyyyy!!! That's great LV!! Congrats!!

 

[treilin]

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

Yeahhhhh Good job!! That's a new goal.. I have pull ups in my plan right now...

 

[*Bunny*]

I did one chin-up and 1x8 pull-ups today, woohoo! I could have probably done more, but I was so amazed that the only thing I could do was to yell "dudes, did you see that?!"

That is awesome!! Huge congrats! NOT to take away from YOUR awesome achievement, but I KNOW that feeling so well as if late... I finally can do one unassisted, maybe two in a row lol Underhand grip though (i.e pull up that lower body bunny!!!) Overhand? lol not so much .. wide grip ... still working on it

Nice work

 

[ck2006]

Good morning!!!!
Hope everything is well.
have a great day!

 

[*Bunny*]

Lady V .. how you doing over there?

 

[Lady Viking]

Lady V .. how you doing over there?

i´m doing ok, just been lazy... eaten and drunk too much! Bad Viking
And I have to go back to work next week, yay. Haven´t been there for 2 and half years

 

[jenscats5]

i´m doing ok, just been lazy... eaten and drunk too much! Bad Viking
And I have to go back to work next week, yay. Haven´t been there for 2 and half years

Was wondering where you were & how you were doing.....

Miss ya girlie!!

 

[Lady Viking]

Was wondering where you were & how you were doing.....

Miss ya girlie!!

I´m back at work again (damn, last time i was there was 2 and half years ago).
I´m so done when I get home that working out is last thing on my mind I hope i´ll get use to it soon... Waking up between 3am-5am really sucks!