side note, 170 was the smallest ive been since 8th grade. yea, i was that kid. The one full grown in grade school. Been lifting sense 2nd year in highschool. (started with dave tsi)
Zed,
tried to mix it up this week leaving behind some of the principles that got me here. This was done in an effort to be able to burn more calories per workout.
yesterday was chest and chest only.
flat bench (90 sec rest)
stretch 135
wu 225*15
275*12
315*10
335*9
This is fuckin awsome bro. Gr8 numbers...LOL WU @ 225 FUCK ME bro!
incline bench
10*10 @ 205 target 45 sec rest
Im not sure what youre sayin here man...
Flat fly one minute rest (these were done very slow controlled w/ lots of flexing throughout motion)
60*10
60*10
60*10
Fuck bro 60 Lb flat flys. You kill me bro!
super set
Decline cable and dips to failure for 4 sets
probably 10 cable flys and 20 dips / set
No additional weight here man
2.5 hrs later I went and kickboxed the pads for an hour.
Exhausted
YEAH I GUESS, DAM DUDE!I took, 2 meletonin, 3 zma w/ gaba and drank some chamomile tea. Than i only slept for an hour between 4-5am today.*** This is the biggest set back ive had yet and i am NOT happy about it.