Lumberjacks 12 weeks of mayhem supported by needto and supps

[Peterlumberjack]

edit>
incline
205*10
205*10
205*10
205*10
205*10
205*10
205*10
205*10
205*10
205*10

45 sec rest


the cable was probably 90/arm
for 10 than just bodywt for failure

 

[Peterlumberjack]

Gentlemens club silky again today. I feel like the katanadrol is working like crzy. All and all i feel great.

Legs.

hammer strength leg press

10 plates* 15
12* 10
14 * 10
16 * 10
18* 10
18+ plus a 220lb man* 6
dropped into 16 plates * 10

front squads... ZED
205 * 10
205 * 10
205 * 10
205 * 10
205 * 10

standing calf raise on smith with box
225 * 21
225 *21
225 * 21
225 * 21

walking lunges
135 not sure. full length basketball court and back plus a half

seated calf raises
2 plates

25
25
25
25

hammer strength leg curl
2 plates * 10
2 pl * 10
2 Pl * 10

50 minutes

macros all in line.

 

[zedhed]

Shitz bro, this is really gettin to be pretty dam impressive. Will comment more when I get back to my pc.
Lookn good man, REALLY LOOKIN GOOD!

 

[Peterlumberjack]

fasted cardio 45 mins. incline treadmill avg hr 134

 

[RickO'Shea]

Dude, Pete, you're retardedly strong man. Seriously. Very inspirational. Katanadrol is the shit isn't it!?

 

[Peterlumberjack]

something is. most likely the katanadrol because that'd be the fastest acting. But i feel great.

 

[RickO'Shea]

Good for you mang!
Hey weird question for ya: What do tigers dream of?

Serious question for ya, how tall are you?

 

[Peterlumberjack]

halle berry in her catwomen suit

5,9 after squats

 

[Roxy722]

Good for you mang!
Hey weird question for ya: What do tigers dream of?

Serious question for ya, how tall are you?

That's a quote from a song in a movie isn't it?? Can you name that movie??

Amazing workouts Peter! Keep it up!

 

[Peterlumberjack]

thankyou, hangover