Lumberjacks 12 weeks of mayhem supported by needto and supps

[zedhed]

Gentlemens club silky again today. I feel like the katanadrol is working like crzy. All and all i feel great.

Legs.

hammer strength leg press

10 plates* 15
12* 10
14 * 10
16 * 10
18* 10
18+ plus a 220lb man* 6
dropped into 16 plates * 10
To steal RickOs comment ...... This shit is retarede bro! All in a good way!!

front squads... ZED your knees are and will love you for this brotther, trust me.
205 * 10
205 * 10
205 * 10
205 * 10
205 * 10

standing calf raise on smith with box
225 * 21
225 *21
225 * 21
225 * 21
Right in the sweet spot dude. Calves as a rule respond real good to 20+ reps. Excellent

walking lunges
135 not sure. full length basketball court and back plus a half

seated calf raises
2 plates

25
25
25
25

hammer strength leg curl
2 plates * 10
2 pl * 10
2 Pl * 10
A question PLJ, how these and not SLDL or GMs? Just curious bro.


50 minutes

macros all in line.

Keep it up Master Blaster!

 

[Peterlumberjack]

back tight

 

[Peterlumberjack]

shoulders/tris
seated military to front
185*10
same
same
same
same
same
same
same
same
same
same
same
30 sec rest between


standing cable rear delt

40 * 20
50*15
60*12
70*10
30 sec rest


lateral raise
27.5 * 20
30 * 12
32.5 * 10
32.5* 10
30 sec rest

front raise
2 dropsets
35 * 8
30 * 8
25 * 10


1 minute between drops


close grip bench
135 * 15
185 *12
225 * 8
225 * 8

30 sec rest


seated dip/pushdown hammer strength machine super set with a bodwt skull crush on the smith... (smith bar at waist ht. over hand grip, legs strt. lower till my forehead touches)

3 plates per hand * 12 immediately to the skull crush

this superset 4 times


rope pull down extension

70 * 15
80 * 12
80 * 10
90 * 8

30 sec rest



reverse grip single hand cable extension

40 * 10
40 * 10
40 * 10
50 * 8

 

[Peterlumberjack]

1 hr workout

 

[Peterlumberjack]

40 min fasted cardio. 550 cal

 

[RickO'Shea]

How the hell does your workout take an hour!? It looks like it would take me 3 hrs plus!

 

[Peterlumberjack]

no rest. no talking. bring my water....and the gym was empty. Maybe hour 10min. but i really try and leave at an hour no matter where im at.

 

[zedhed]

Awsome bro totallyl awsome.
Hey a tip for all of you contestents.
I got this from Omega bout a year ago. Always before your workout drink at least 2 liters of water.
Somehow this really does make every workout better cuz you will be just a little bit stronger.
And of course dring water during your workouts too.
Regards all,
Zed

 

[Peterlumberjack]

ive been about 2gal a day so far. Thanks for the support zed

 

[Peterlumberjack]

questions i have.

can the relationship between metabolism and testosterone be quantified?

and

can the relationship between protein synthesis and test be quantified?

or is it just as simple as, yea faster and you can use more protein per meal?

trying to dial this in over here.

thanks