lose 10% in a month

[ladymacbeth]

i just want to get more cut to be quicker and jump higher.

Hahaha, I believe that the old converse high tops can help you run faster and jump higher.

You can get xenadrine at target or kmart or anywhere. Don't overdo it. And pack your own lunches, don't eat that shitty cafeteria food.

 

[Bobarell]

Yah, the Tanita scales suck.....my gym has one and it says that I am 7% BF. HAHAHAHA. I wish I was. I am about 12-15%. THese things are crazy off. I don't knwo how it works, but it has and always will read me wrong. I have big muscular legs and small upper body, both results of being a soccer player and being half asian.

I think when I was at 185 it read I was 12% BF and now I am 163 reading of 7%. 22lbs is probably more than 5% I would think considering I was only 185. I do know though that I am not 7% now.