i cant do morning cardio but can i do afternoon cardio to loose fat/gut/weight?
i am currently 165-170
all my meals include carbs
meal 1-5eggwhites,1/2cup oats
meal 2 -turkey deli slices on wwbread or tuna on wwbread
meal 3- same as meal 2
meal 4-post workout ,EAS PHOSAPGEN HP creatine +protein shake
meal 5 chicken breast 1/4oats
meal 6- same as meal 5
i hit the gym everyday afterschool and thats the only time i could include cardio ,also i have xenadrine but i dunno if i sould take it because i dont want creatine to goto waste ,have some fullness in my muslce when cutting
i am currently 165-170
all my meals include carbs
meal 1-5eggwhites,1/2cup oats
meal 2 -turkey deli slices on wwbread or tuna on wwbread
meal 3- same as meal 2
meal 4-post workout ,EAS PHOSAPGEN HP creatine +protein shake
meal 5 chicken breast 1/4oats
meal 6- same as meal 5
i hit the gym everyday afterschool and thats the only time i could include cardio ,also i have xenadrine but i dunno if i sould take it because i dont want creatine to goto waste ,have some fullness in my muslce when cutting