looking for the most benefits possible.

[SpokenGift]

Trying to update my knowledge. My goal is general health and staying in decent shape right now. I'm not always in the gym but my job allows me to stay active. I'm currently taking....


-multi vitamin
- 500/1000 g omega


Anything else I should add for health benefits? Whey possibly even though I'm not in gym regularly? Bcca benefit?

 

[stevesmi]

the #1 investmnet you can do for health benefits is 1. what you are eating and 2. what you are NOT eating

 

[P0N]

the #1 investmnet you can do for health benefits is 1. what you are eating and 2. what you are NOT eating

I have to concur with this.